The invention discloses a making method for a sachet capable of calming nerves and helping sleep, and belongs to the technical field of the sachet making method. The making method comprises the following steps: according to a mechanism of calming nerves and helping sleep, using a traditional Chinese medicine scientific theory as the foundation, and selecting more than ten Chinese herbal medicines, such as Cinamomum camphor leaves, chamomile, Hop, bergamot, and wild jujube leaves, wherein the Chinese herbal medicines have the efficacy of relieving Qi stagnancy in liver to dissipate sorrow, and tranquilizing by nourishing the heart through the synergistic effect, and are capable of remarkably improving insomnia symptoms of a patient, and relieving anxiety and depression symptoms of the patient. In addition, traditional Chinese medicine powder for mosquito repelling, such as selfheal, flos caryophylli and perilla leaf, is compounded, so the sachet has the mosquito repelling effect while the efficacy of calming nerves and helping sleep is realized, is capable of purifying the air, and has the advantages of low cost, effectiveness, safety, environment-friendliness, non-toxicity and harmlessness to human and environment, and promotion of traditional culture.