A multifunctional aerobics body training teaching device

Abstract

The invention discloses a multifunctional aerobics body shape training teaching device, and belongs to the technical field of aerobics teaching. A seat plate of the teaching device is arranged betweena first hinging plate and a second hinging plate; one side, near the seat plate, of each of the first hinging plate and the second hinging plate is hinged to the side wall of the seat plate; one side, far away from the seat plate, of the first hinging plate and the second hinging plate is inserted and connected onto a base; the seat plate is fixed on the base; a cavity is formed under the top surface of the base; a driving mechanism used for turning the first hinging plate and the second hinging plate is arranged in the cavity; an accommodating groove is formed in the seat plate; a cover plate is buckled and connected onto the accommodating groove; a hemispherical air bag is arranged at the bottom of the cover plate, is arranged in the accommodating groove and is connected with an air supply device. The teaching device has the advantage that the training of a plurality of items such as warm-up, waist toughness, leg stretching and equilibrium can be realized at the same time.

Description

technical field [0001] The invention relates to the technical field of aerobics teaching, in particular to a multifunctional aerobics body training teaching device. Background technique [0002] Aerobics is a combination of gymnastics, dance and music, pursuing human health and beauty, using dance movements and training methods as the main means, combined with music melody to perform various physical activities on the basic shape of the human body. The fashionable and cutting-edge physical exercise program has attracted more students to actively participate, but most of the students have not been exposed to aerobics. The strength of each muscle group in aerobics is not in place, the extension of each joint of the hands and legs is not in place, and the movements are lacking. beauty. Physical training is the basis of aerobics teaching. It requires beauty, coordination, in-place, smooth movement, and correct posture of each part of the body. It is beneficial to better grasp t...

AI Technical Summary

Problems solved by technology

[0002] Aerobics is a combination of gymnastics, dance, and music. It pursues human health and beauty. It uses dance movements and training methods as the main means, and combines music melody to perform various physical activity exercises on the basic shape of the human body. Aerobics is a new type of exercise. The fashion and cutting-edge physical exercise program has attracted more students to actively participate, but most of the students have never been in contact with aerobics. The strength of each muscle group in aerobics, the stretching of the joints of the hands and legs are not in place, and the movements are lacking. beauty

Physical training is the basis of aerobics teaching. It requires the beauty, coordination, in place, smoothness of movements, and the correctness of the postures of various parts of the body. It is conducive to better mastering the essentials of movements in aerobics learning, and physical training generally includes physical fitness. For basic skills training such as balance and ligaments, in the process of physical training teaching, the teacher usually demonstrates the movements first, and then the students assist each other in physical fitness or ligament training. The training time is greatly reduced, which delays the teaching progress. Therefore, it is necessary to use some training equipment to meet the individual training of students and effectively increase the training time of each student. However, the devices for basic physical training in the prior art generally have single functions and cannot Meet a variety of training needs, and poor safety protection

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