Integrated training instrument for physical training and operation method

Abstract

The invention relates to the technical field of physical training, and discloses an integrated training instrument for physical training and an operation method, the integrated training instrument comprises a bottom frame, and the upper end of the bottom frame is provided with a supporting frame, a fixing rod and a side plate. According to the integrated training instrument for physical training and the operation method, a barbell rod is arranged, balancing weights can be installed at the two ends of the barbell rod, a user lies on the back on the fixed plate and the movable plate, the inclination angle of the movable plate can be adjusted through a turnover mechanism, in the training process of the user, a camera continuously shoots the arms of the user, images are compared with a preset threshold value interval, and the training accuracy is improved. When the arm bending angle is small, the voice loudspeaker is turned on to remind the user to adjust the posture, the heart rate sensor is arranged in the movable plate to detect the real-time heart rate of the user, when the heart rate exceeds 150/min, the controller reduces the pressure through the pressure adjusting mechanism, the training difficulty is lowered, and when the heart rate exceeds 180/min, the voice loudspeaker is turned on to remind the user to have a rest in time. The body injury caused by excessive movement of the user is prevented.

Description

technical field [0001] The invention relates to the technical field of physical training, in particular to an integrated training instrument and an operation method for physical training. Background technique [0002] Physical fitness is the basic athletic ability of the human body manifested through sports qualities such as strength, speed, endurance, coordination, flexibility, and agility. It is an important component of an athlete's competitive ability. are closely related. [0003] Nowadays, most of the all-in-one training devices have a simple structure and can only play a training role, but cannot adjust the training plan according to the user's physical condition. During the training process, it is difficult for the user to judge his own situation. Long-term high-intensity training can easily lead Physical damage to the user. Contents of the invention [0004] The object of the present invention is to provide a kind of integrated training instrument and operation ...

AI Technical Summary

Problems solved by technology

[0004] The purpose of the present invention is to provide a kind of integrated training instrument and operation method for physical fitness training, to solve the problem that most of the integrated training instruments proposed in the above-mentioned background technology are simple in structure, can only play a training role, and cannot be used according to the needs of users. Adjust the training plan according to the physical condition. During the training process, it is difficult for the user to judge his own condition. Long-term high-intensity training can easily lead to physical damage to the user.

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