Resistance exercise method and system

a resistance exercise and exercise method technology, applied in the field of resistance exercise methods and systems, can solve the problems of unrealistic approach, governmental and academic models of exercise adherence that have not been embraced, and have largely failed, and achieve the effect of reducing the amount of time required for exercise to elicit these myriad responses

Inactive Publication Date: 2007-04-26
BOCCHICCHIO VINCENT J
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

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Benefits of technology

[0118] 24. Stewart, K J, Mason, M, Keleman, M H. (1988). Three-year participation in circuit weight training improves muscular strength and self-efficacy in cardiac patients. Journal of Cardiopulmonary Rehabilitation. 8: 292-296.

Problems solved by technology

The governmental and academic models for exercise adherence have not been embraced and have largely failed.
However, that is an unrealistic approach.

Method used

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  • Resistance exercise method and system
  • Resistance exercise method and system

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Embodiment Construction

[0011] The following description describes specific embodiments sufficiently to enable those skilled in the art to practice it. Other embodiments may incorporate structural, process and other changes. Examples merely typify possible variations. Individual components and functions are optional unless explicitly required, and the sequence of operations may vary. Portions and features of some embodiments may be included in or substituted for those of others. The scope of the invention encompasses the full ambit of the claims and all available equivalents.

[0012] An improved resistance exercise method and system is described herein. The exercise method and system is generally a slow resistance training system. The method is designed to attempt to produce multi-dimensional physiological responses in an exerciser. It is desired that the exercise method instigate a myriad of positive physiological responses from a single exercise intervention. The conventional wisdom and literature refutes...

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Abstract

A method for exercise by performing exercise sets in a sequence progressing from exertion of larger to smaller muscles, with the exercise movement performed using slow movements. Each exercise set is performed to a point of momentary failure. The slow movement is at a rate of less than about thirty degrees per second. The exercise sets are performed with as little rest between each exercise set as global or central fatigue will allow. Resistance is applied during each exercise set to produce muscle failure within a predefined time under tension parameter.

Description

RELATED APPLICATIONS [0001] This application is a non-provisional application claiming benefit under 35 U.S.C. sec. 119(e) of U.S. Provisional Application Ser. No. 60 / 729,326, filed Oct. 21, 2005 (titled RESISTANCE EXERCISE METHOD AND SYSTEM by Vincent J. Bocchicchio), which is incorporated in full by reference herein.BACKGROUND [0002] 1. Field [0003] This invention relates in general to exercise systems and methods. More specifically, the present invention relates to a resistance exercise method and system using slow movements by an exerciser. [0004] 2. General Background [0005] The conventional wisdom and literature supports the mechanism of resistance (exercise) training incorporated to produce increases in muscle strength and size. Concurrently, the abundance of literature reinforces the cardiovascular (aerobic, endurance) responses to longer duration, lower intensity exercise. [0006] In point of fact, the preponderance of established science indicates that the two aforementione...

Claims

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Application Information

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Patent Type & Authority Applications(United States)
IPC IPC(8): A63B26/00A63B23/00
CPCA63B21/0611A63B21/068A63B21/154A63B22/0002A63B22/0087A63B24/00A63B2208/0238A63B21/0628
Inventor BOCCHICCHIO, VINCENT J.
Owner BOCCHICCHIO VINCENT J
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