Chronic disease exercise rehabilitation training method

Abstract

A chronic disease exercise rehabilitation training method takes tai-ji balance thought and taijiquan activity as main intervention means, and comprises the following steps: acquiring identity data anddisease type information of a user suffering from a certain chronic disease, and establishing a personal file and an exercise plan goal; carrying out health assessment before exercise, and assessingthe physical activity level, exercise risks, physical quality and functional movement of the user; monitoring in exercise and monitoring after exercise; and establishing a targeted chronic disease exercise prescription, and dividing the exercise prescription into a basic quality training stage, a theme training stage and an intensive training stage, wherein the exercise prescription in each stagecomprises warm-up, resistance training, aerobic exercise, flexible movement and cooling-down, and the aerobic exercise takes taijiquan activity as a main intervention means and features. By the exercise prescription training of the system and effects of long-time training of the taijiquan activity, the cardiopulmonary endurance level and the performance ability are improved, the mood of the user can be peaceful, the physical quality and resistance are improved, and therefore, the medical expenses are reduced indirectly.

Description

technical field [0001] The embodiment of the present invention relates to the technical field of sports rehabilitation training, and specifically relates to a sports rehabilitation training method with Tai Chi balanced thinking and Tai Chi boxing as the main intervention means, which is mainly used for chronically ill people, sub-healthy people and rehabilitation people. Background technique [0002] Chronic disease, also known as "chronic non-infectious disease" or "chronic disease", does not refer to a specific disease, but refers to a group of non-infectious diseases that have a long onset time, lack of clear etiological evidence, and once onset, the disease will persist. A general term for a disease. According to statistics, 87% of the total deaths in China are caused by chronic diseases, of which cardiovascular and cerebrovascular diseases account for 45%, cancer accounts for 23%, among cancers, lung cancer accounts for the first cancer-related deaths, and chronic respi...

AI Technical Summary

Problems solved by technology

At this stage, when exercising for patients with respiratory chronic diseases, the patients themselves cannot choose the exercise method, exercise intensity and exercise time that suit their own conditions; it is difficult to effectively control the amount of exercise, and it cannot effectively improve the patient's daily activities. Improve patient quality of life

Unprepared to effectively improve the physical fitness of patients, the number of times they enter the emergency room is high, the patients are prone to anxiety and depression, and the quality of life is poor; the hospitalization time of patients is long, the hospitalization rate is high, and more medical expenses are required

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