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Bounce ability training method for physical training

A training method, a technique of physical training, applied in the field of physical training, can solve problems such as inability to train muscles, lack of protective functions, etc.

Inactive Publication Date: 2019-10-08
吴珠才
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Aiming at the deficiencies of the prior art, the present invention provides a spring training method for physical training, which solves the problems that the muscles of the legs of the personnel cannot be well trained and have no protective function

Method used

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  • Bounce ability training method for physical training
  • Bounce ability training method for physical training
  • Bounce ability training method for physical training

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Embodiment Construction

[0029] The following will clearly and completely describe the technical solutions in the embodiments of the present invention with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some, not all, embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without making creative efforts belong to the protection scope of the present invention.

[0030] see Figure 1-5 , the present invention provides a kind of technical scheme: a kind of spring training method that is used for physical training. Said spring training method is realized based on a bounce training device, and this bounce training device comprises: base plate 1; The bottom of the fixed frame 2 is fixed on the top of the base plate 1; two pedal structures 3 are respectively slidably connected to both sides of the front of the fixed frame 2...

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Abstract

The invention discloses a bounce ability training method for physical training. The bounce ability training method is realized based on a bounce ability training device. The bounce ability training device comprises a bottom plate, a fixed frame with the bottom fixed to the top of the bottom plate, and two pedal structures connected to the two sides of the front surface of the fixed frame in a sliding manner respectively, wherein each pedal structure comprises a moving plate; and the back surface of each moving plate penetrates through the fixed frame and extends to the back surface of the fixed frame. The invention relates to the technical field of physical training. According to the bounce ability training method for physical training, the explosive leg strength of training personnel canbe sufficiently trained, so that the explosive leg strength of the training personnel can be improved, and the bounce ability of the training personnel is improved; and the safety is high, so that thesafety during training is guaranteed while the bounce ability of the training personnel is trained, and the legs of the training personnel during training are prevented from being injured.

Description

technical field [0001] The invention relates to the technical field of physical training, in particular to a spring training method for physical training. Background technique [0002] Physical training is training to strengthen people's physique and exercise bravery and tenacity. It is the basis of various trainings, and it is to improve one's own physical fitness. There are many types of sports training. The greater the advantage, the easier it is to grab rebounds, and the higher the athlete jumps when shooting, it is not easy to be interfered by the opponent's defenders. For those with average jumping ability, jumping training is needed at this time. [0003] But there is certain shortcoming in existing jumping strength training method and apparatus, such as existing jumping strength training apparatus, can not train the muscle of personnel's leg well, so that the explosive power of personnel's leg is insufficient, and then reduces The ability of jumping ability, and th...

Claims

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Application Information

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IPC IPC(8): A63B23/04A63B21/062A63B71/00
CPCA63B21/0632A63B23/04A63B71/0054A63B2225/093
Inventor 吴珠才吴先进
Owner 吴珠才
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