Equipment for plank training

Abstract

The embodiment of the invention discloses equipment for plank training. The invention particularly relates to the technical field of exercise training equipment. The equipment includes a bottom plate,wherein a sectional type supporting pad is arranged at the top of the bottom plate, the sectional type supporting pad is composed of a foot supporting end, a middle supporting end and an elbow supporting end, the middle supporting end is arranged between the foot supporting end and the elbow supporting end, and through holes are formed in the four corners of the surfaces of the foot supporting end, the middle supporting end and the elbow supporting end in a penetrating mode. According to the invention, the sectional type supporting pad is arranged; when a user finishes plank exercise or otherfitness exercises, the equipment needs to be folded, the bottom plate can be lifted up to be placed against a wall or transversely placed at a corner, the storage convenience is improved, and when the sectional type supporting pad needs to be cleaned due to sweating in the movement process, the foot supporting end, the middle supporting end and the elbow supporting end can be taken out of the bottom plate to be cleaned by taking down all the fixing plates.

Description

technical field [0001] Embodiments of the present invention relate to the technical field of sports training equipment, and in particular to equipment for plank support training. Background technique [0002] Plank is a muscle training method similar to push-ups. It is mainly in a prone position during exercise, which can effectively exercise the transverse abdominis. It is recognized as an effective way to train the core muscles. On the ground, the shoulders and elbow joints are perpendicular to the ground, the feet are on the ground, the body is off the ground, the torso is straightened, the head, shoulders, hips and ankles are kept on the same plane, the abdominal muscles are tightened, and the pelvic floor muscles are tightened , the spine is extended, the eyes look to the ground, and keep breathing evenly. [0003] Most of the plank training is done on the cushion. After the exercise is completed, the cushion is manually rolled up and stored in a circular storage tube....

AI Technical Summary

Problems solved by technology

[0004] To this end, the embodiment of the present invention provides a device for plank support training. By providing segmented support pads, when the user needs to put away the device after performing plank support exercise or other fitness exercises, the bottom plate can be supported. Place it against the wall, or place it horizontally in the corner, which improves the convenience of storage, and when you sweat during exercise and need to clean the segmented support pad, you can go into each fixed plate to remove it, and then you can support your feet The end, the middle support end and the elbow support end are taken out from the bottom plate and cleaned to solve the problem that the soft cushion is not easy to clean in the prior art due to its large area and soft nature.

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