The invention discloses a hard disk data backup and restoring method, a system and a computer; the hard disk data backup and restoring method comprises the following steps: on a virtual machine manager layer, weather write operation of at least one operation system which is operated on the virtual machine manager layer is carried out to a hard disk port is monitored, when the write operation is monitored to be carried out, a sector number of a target sector, corresponding to the write operation, is recorded; according to the sector number, the data in the sector is backed up, and the backup is that the data in the sector is stored in a protective subarea; in addition, the current time point is used as a first identification of a first time point; according to the first identification, the backup data at the first time point and the backup data before the first time point are restored to the corresponding sector, and the backup data before the first time point comprises original backup data.