Health-preserving quinoa porridge
A technology of health-preserving porridge and quinoa, which is applied in climate change adaptation, function of food ingredients, food science, etc., can solve the problems of single population and single nutritional function, stabilize and regulate blood pressure and blood sugar, improve nutritional value, reduce Consumption cost effect
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Embodiment 1
[0031] A quinoa health-preserving porridge is composed of the following raw materials in proportion by weight: 65 parts of millet, 35 parts of quinoa, and 8 parts of dried lily.
[0032] A method for preparing the above-mentioned quinoa health porridge, comprising the steps of:
[0033] (1) Select high-quality millet and quinoa raw materials, and remove impurities in the raw materials through screening;
[0034] (2) Process and peel the selected raw materials, then wash with clear water, repeat 3 times and dry in the sun;
[0035] (3) Screen again, take high-quality millet and quinoa finished products, and pack them according to the ratio of health porridge;
[0036] (4) Dried the high-quality lily, washed with clear water, repeated 3 times, dried in the sun, and divided according to the proportion of the product to obtain the product.
Embodiment 2
[0038] The quinoa health-preserving porridge is composed of the following raw materials in proportion by weight: 65 parts of millet, 35 parts of quinoa, 8 parts of dried lily, 3 parts of wolfberry, 3 parts of red dates and 4 parts of salvia miltiorrhiza.
[0039] A method for preparing the above-mentioned quinoa health porridge, comprising the steps of:
[0040] (1) Select high-quality millet and quinoa raw materials, and remove impurities in the raw materials after screening,
[0041] (2) Process and peel the selected raw materials, then wash with clean water, repeat 3 times and dry in the sun;
[0042] (3) Screen again, take high-quality millet and quinoa finished products, and pack them according to the ratio of health porridge;
[0043] (4) Wash high-quality dried lily, Chinese wolfberry, red dates, and salvia miltiorrhiza with clear water, repeat 3 times, dry them, and pack according to the proportion of the product to obtain the product.
Embodiment 3
[0045] The quinoa health-preserving porridge is composed of the following raw materials in proportion by weight: 50 parts of millet as a main material, 50 parts of quinoa, 5 parts of dried lily as auxiliary materials, 4 parts of wolfberry and 4 parts of salvia miltiorrhiza.
[0046] A method for preparing the above-mentioned quinoa health porridge, comprising the steps of:
[0047] (1) Select high-quality millet and quinoa raw materials, and remove impurities in the raw materials after screening,
[0048] (2) Process and peel the selected raw materials, then wash with clean water, repeat 3 times and dry in the sun;
[0049] (3) Screen again, take high-quality millet and quinoa finished products, and pack them according to the ratio of health porridge;
[0050] (4) Wash the high-quality dried lily, Chinese wolfberry and salvia miltiorrhiza with clear water, repeat 3 times, dry them in the sun, and divide them according to the ratio of the products to obtain the product.
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