Riding training planning method

A planning and riding technology, applied in sports accessories, gymnastics equipment, etc., can solve the problems of excessive training intensity and low rationality, and achieve the effect of improving rationalization and avoiding excessive or low training intensity.

Active Publication Date: 2017-05-10
WUHAN QIWU TECH CO LTD
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  • Abstract
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  • Claims
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AI Technical Summary

Problems solved by technology

[0003] The purpose of the present invention is to overcome the above-mentioned technical deficiencies, propose a riding training planning method, and solve the technical problems in the prior art that the rationality of relying on experience training is low, and the training intensity is too large or too small

Method used

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Embodiment Construction

[0037] In order to make the object, technical solution and advantages of the present invention clearer, the present invention will be further described in detail below in conjunction with the accompanying drawings and embodiments. It should be understood that the specific embodiments described here are only used to explain the present invention, not to limit the present invention.

[0038] see Figure 1~4 , the embodiment of the present invention provides a kind of cycling training planning method, comprises the following steps:

[0039] S1. Judging the riding ability of the rider based on the historical riding data;

[0040] Specifically, step S1 of this embodiment includes:

[0041] S11. Obtain the riding distance and riding time of each riding in the historical riding data of the cyclist, and calculate its riding ability each time according to the riding distance and riding time;

[0042] In order to ensure the accuracy of the judgment, this embodiment needs the riding a...

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Abstract

The invention discloses a riding training planning method. The method comprises the first step of judging the riding capability of a rider according to historical data of riding of the rider; the second step of determining a route to be ridden, collecting route data of the route to be ridden, and planning a riding distance that the rider can ride on the route to be ridden according to the riding capability. According to the riding training planning method, the riding capability of the rider is obtained through the historical data of riding of the rider, the riding distance that the rider can ride on the route to be ridden is determined according to the riding capability, so that it is guaranteed that the riding distance and the riding capability of the rider are matched, the situations that the training intensity is too much or too less are avoided, and the rationalization of training is improved.

Description

technical field [0001] The present invention relates to riding training planning technology, in particular to a riding training planning method. Background technique [0002] In order to improve the training effect, it is necessary to properly plan the cycling distance and cycling speed according to different cycling routes, so as to ensure that the purpose of exercise can be achieved on the premise of maintaining good health. At present, riding training is generally carried out through experience, and the rationality of the training is low, which can easily lead to too large or too small training intensity, while too large will easily damage the rider's body, and too small will not achieve the training effect and cannot be maximized To meet the needs of riding training. In view of this, providing a rationalized cycling training planning method is an urgent technical problem to be solved at this stage. Contents of the invention [0003] The purpose of the present inventi...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B24/00
Inventor 耿玉银杨小清陈昆
Owner WUHAN QIWU TECH CO LTD
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