Split training device

Abstract

The invention discloses a split training device, and relates to a physical training instrument. A backrest (11) is arranged on the upper rear portion of a seat plate (14). The inner end of a rotary plate (1) on one side is hinged to the front portion of one side of the seat plate, and a knee pressing plate is arranged in the middle of the rotary plate. The inner end of a rotary plate (18) on the other side is hinged to the front portion of the other side of the seat plate, and a knee pressing plate is arranged in the middle of the rotary plate. The middle or outer end of the rotary plate on one side and the middle or outer end of the rotary plate on the other side are connected with one ends of two stay cords respectively. The middle portions of the two stay cords are located on sheaves (10) at the two ends of the backrest respectively. The outer ends of the rotary plate on one side and the rotary plate on the other side are controlled to be separated through the other ends of the two stay cords. Legs are separated through the rotary plates connected with the seat plate, bending of knees is prevented through the two knee pressing plates, and the requirement of independent practice of splitting is met.

Description

【Technical field】 [0001] The invention relates to a physical training device, in particular to a leg split training device. 【Background technique】 [0002] It is known that body training is a relatively graceful and elegant fitness program, mainly through stretching and beautiful dance basic exercises (based on ballet), combined with classical dance, body rhyme, and folk dance for comprehensive training, it can shape people's graceful Improve your posture, cultivate an elegant temperament, and correct incorrect postures in life. It can be said that it is the basis of all sports. Physical training scientifically trains your waist, legs, buttocks, chest and other key parts; through the early physical training, you can obtain the flexibility of the body and the display characteristics of continuity, coordination, speed and strength when doing various movements, so He said that regular participation in physical training can help the body to be coordinated and stable in martial...

AI Technical Summary

Problems solved by technology

Physical training scientifically trains your waist, legs, buttocks, chest and other key parts; through the early physical training, you can obtain the flexibility of the body and the display characteristics of continuity, coordination, speed and strength when doing various movements, so He said that regular participation in physical training can help the body to be coordinated and stable in martial arts, gymnastics, yoga, and dance. When contacting the splits, many people's lacquer parts are easy to bend, especially when the legs are separated. Either the opening angle is not enough, or The legs are opened but the two legs are bent, it is difficult to quickly achieve the desired effect; the method in various dance, yoga, pole dancing or martial arts training classes is; when the practitioner is doing the splits, someone needs to be assisted to press, that is, practice The patient leans his back against the wall, and two people are responsible for pushing one leg against the wall. When pushing, they use their hands to control the paint cover not to bend. is unpracticable

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