Traditional Chinese medicine for improving sleep

Abstract

The invention discloses a traditional Chinese medicine for improving sleep, which is composed of Chinese jujube seed 10-30 parts, ginseng 5-20 parts and poria cocos 20-40 parts. This prescription uses Suanzaoren to suppress sweat, ginseng to nourish lung qi, and poria cocos to soothe the nerves. It is used for spontaneous sweating and night sweats due to physical deficiency. Because the three can nourish the heart and calm the nerves, it can also be used for insomnia due to fatigue.

Description

technical field [0001] The invention belongs to the field of traditional Chinese medicine health products, and in particular relates to a traditional Chinese medicine for improving sleep. Background technique [0002] With the rapid development of economy and society and the constant acceleration of the pace of life, the incidence of insomnia continues to increase. Insomnia mostly occurs among people in the workplace, and it is often caused by too much work pressure and extreme psychological tension. Epidemiological surveys show that the incidence of insomnia is 33% in the United States, 4%-22% in Europe, and as high as 10%-20% in China. This mental disorder has seriously affected the normal life of white-collar workers in the workplace, and its existence cannot be ignored. As for how to improve insomnia, in addition to psychological adjustment, it is also a good way to use some foods with sleeping effect. [0003] At present, there are not many health foods with sleep-im...

AI Technical Summary

Problems solved by technology

[0003] At present, there are not many health foods with sleep-improving functions approved by the State Food and Drug Administration on the market. Insomnia has become a social problem. Almost everyone has experienced insomnia, or suffered from insomnia. Insufficient impact, the demand for health food with sleep-improving function has great market potential, the approved health food with sleep-improvement function is far from meeting the needs of the market, and the market development space for health food with sleep-improvement is huge