Formula of porridge containing millet, walnuts and Chinese yam

Abstract

The invention discloses a formula of porridge containing millet, walnuts and Chinese yam. The formula includes the following constituents by weight: the millet 25-50g, black beans 10-25g, coix seeds 2-10g, cowpeas 5-10g, fructus lycii 1-8g, black sesame 1-5g, Chinese yam 2-10g, ginkgo seeds 2-15g, walnut kernels 2-10g, longan flesh 1-10g, jujubes 5-15g and rice 5-10g. According to the invention, on the basis of retaining the flavor and nutrients of traditional porridge, ingredients having the functions of tonifying the spleen, benefiting the kidney, promoting fluid production and moistening dryness are added so that the porridge provided by the invention has the efficacy of tonifying the spleen, benefiting the kidney, promoting the fluid production and moistening the dryness. Aiming at thecurrent situation of office workers who easily suffer from excessive internal heat, spleen deficiency and kidney deficiency caused by lack of exercise and irregular life routines, the porridge provided by the invention can effectively tonify the spleen, benefit the kidney, promote the fluid production and moisten the dryness.

Description

technical field [0001] The invention belongs to the field of porridge formula, in particular to a formula of millet, walnut and yam porridge. Background technique [0002] Congee is a favorite food in people's life. It has been used for health preservation, disease prevention and treatment since ancient times, and has high therapeutic value. There are many varieties of porridge on the market, but most of them are only eaten as breakfast to satisfy hunger. Now Many people sit down to work after eating for a long time, which leads to bad spleen and stomach, coupled with irregular life and rest, easy to get angry, and kidney deficiency. There are few porridges that are specially aimed at nourishing the spleen and kidney, promoting body fluid and moistening dryness. Contents of the invention [0003] The object of the present invention is to provide a kind of millet walnut yam porridge formula, to solve the above problems. [0004] To achieve the above object, the present inv...

AI Technical Summary

Problems solved by technology

[0002] Congee is a favorite food in people's life. It has been used for health preservation, disease prevention and treatment since ancient times, and has high therapeutic value. There are many varieties of porridge on the market, but most of them are only eaten as breakfast to satisfy hunger. Now Many people sit down to work after eating for a long time, which leads to bad spleen and stomach, coupled with irregular life and rest, easy to get angry, and kidney deficiency. There are few porridges that are specially aimed at nourishing the spleen and kidney, promoting body fluid and moistening dryness.