Aerobics jumper and training method for physical training

Abstract

The invention provides an aerobics step jumper for sports training and a training method. The aerobics step jumper for sports training is characterized in that the aerobics step jumper for sports training comprises a bottom plate, a group of support columns arranged at one end of the left side of the bottom plate side by side, clamping seats arranged at the top ends of the support columns, fixing parts arranged on the clamping seats, foot rests arranged on the fixing parts, linkage parts arranged on the clamping seats and hinged to the fixing parts, conduction parts arranged at one ends of the right sides of the linkage parts, and meshing parts arranged at the bottoms of the conduction parts, the meshing parts comprise locating ball bodies, semicircular tooth grooves are formed in the lower parts of the locating ball bodies, the semicircular tooth grooves are engaged with conduction gears arranged at the bottoms of the meshing parts, the conduction gears are fixed in upper covers, the lower parts of the conduction gears are engaged with shaft rods, measuring devices are arranged in the shaft rods, and are fixed in shell bodies formed by the upper covers and lower covers, and the shaft rods are fixed in groove bodies of the lower covers. According to the aerobics step jumper, a trainer can be trained, and the training method is formed.

Description

technical field [0001] The invention relates to a physical training equipment, in particular to an aerobics stepper and a training method for physical training. Background technique [0002] Aerobics is a popular and popular sport that combines group exercises, dance, music, fitness and entertainment. [0003] Aerobics absorbs a lot of upper and lower limbs, torso, head and neck, and foot movements in disco dance, jazz dance, and break dancing, especially hip movements, which adds vitality to aerobics and is also conducive to reducing fat in the buttocks and abdomen It is beneficial to improve the coordination and flexibility of movements. [0004] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effecti...

AI Technical Summary

Problems solved by technology

[0005] The most important thing about aerobics is the combination of strength and beauty. The traditional aerobics training devices all use jumpers. The traditional steppers are only an auxiliary jumping and buffering function, which cannot improve the strength of the trainees. We As we all know, each movement essentials of aerobics needs to adjust the strength, so as to show a more graceful dance posture. If the strength and front and rear footsteps are not combined properly, then the dance posture will be seriously affected. Traditional aerobics cannot be trained. Therefore, the correction of dance posture can only be judged by experience.

has great limitations

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