A golf core strength swing track trainer

Abstract

The invention provides a golf core strength swing track trainer, which includes a base plate, a support frame, an annular swing slide rail, a golf swing, a golf ball, a collar, a trunk motion-related slide rail and a sliding seat, wherein the swing The rod slide rail is fixed on the support frame; the club head of the golf swing is slidably connected to the swing slide rail; the golf ball is slidably connected to the swing slide rail; the collar is detachably and fixedly sleeved on the trainer's body; The trunk motion-related slide rail is located below the swing slide rail and is fixed on the support frame; the sliding seat is slidably connected to the trunk motion-related slide rail, and is connected with the collar through the first connecting rod, and the sliding seat and the trunk move The magnitude of the sliding friction force between associated slide rails is adjustable. The present invention can effectively coordinate the training of core strength and the training of swing, so as to realize the training of core strength of the body and the training of driving the swing action, and realize the training of golf more scientifically and rationally.

Description

technical field [0001] The invention relates to golf training equipment, in particular to a swing track trainer for golf core strength. Background technique [0002] Golf at a high level requires excellent muscle coordination, control and stamina. In golf, physical basic exercises such as core strength training, body coordination, and core stability can significantly improve golf performance. In golf practice, even the worst golf coach will repeatedly remind students: "Don't hit the ball with your hands, try to hit the ball with your body..." The "body" here is specifically the "core" ("Core" or "Power House") that we emphasize. From an anatomical point of view, the "core" of the body mainly refers to the central trunk area of ​​the pelvis, hip joints, and spine. The core has three main functions during the golf swing: generating power, transmitting power, and controlling power. To put it simply, in golf, the strength exerted by the "core" is the ability of the body to ro...

AI Technical Summary

Problems solved by technology

In the existing golf training, the core strength cannot be effectively trained, especially the core strength training and swing training cannot be effectively coordinated.

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