Method for guiding user to meditate meditation

Abstract

The invention provides a method for guiding a user to meditate meditation, which comprises the following steps of: obtaining a touch point which is a point generated when an operation body contacts / approaches a touch display screen; obtaining the coordinate of the touch point and a first distance between the coordinate of the touch point and a preset coordinate of a guide object; the first distance is compared with a preset first threshold value, and if the first distance is larger than the preset first threshold value, an operator is reminded to enable the first distance to be smaller than the preset first threshold value; the guide object moves according to a preset track, and a first distance is obtained at any time in the moving process of the guide object and kept smaller than a first threshold value; and if the first distance is greater than the first threshold value or the touch point cannot be obtained in the moving process of the guide object, the guide object stops moving to remind the operation body to enable the first distance to be smaller than the preset first threshold value. An individual can learn meditation in a short time, and the learning cost and the time cost are reduced.

Description

technical field [0001] The invention relates to the technical field of meditation, in particular to a method for guiding users to meditate with mindfulness. Background technique [0002] There are many forms of meditation, among which mindfulness meditation is the most popular, the most popular, and the most researched, and its main meditation method is sitting meditation. Specifically, sitting meditation refers to meditating in a sitting posture in a quiet environment, and its composition is as follows: a quiet room, a chair, a cushion, a metronome, a music player or a guide, and a timer. It is usually necessary to maintain a sitting posture for meditation and put your hands on your lap, enter a state of meditation in a ritualistic environment and posture, and focus on your breathing rhythm or heartbeat, metronome, etc. after relaxing your body. The main problem with this form is the need to find a quiet environment and sit every time. In the absence of suitable music and...

AI Technical Summary

Problems solved by technology

The main problem is the lack of interactive guidance and one-way output of fixed pre-recorded content. It is difficult to learn meditation, the effect cannot be evaluated, and the fun is low; further, the effect of users entering the meditation state cannot be guaranteed, and users cannot get timely Feedback and accurate guidance; there are no restrictions on user behavior, and users are easily attracted by other things

[0004] Therefore, there is a lack of an effective method for guiding users to mindfulness meditation in the prior art

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