Training equipment and training method for standing piles

Abstract

The invention provides training equipment and a training method for standing piles. The training equipment comprises a standing pile bottom plate, a training back plate, a staring front rod, a clock,an adjusting supporting plate, a lifting sliding groove, an arc-shaped ball holding bottom plate, an arc-shaped ball holding outer side plate, an arc-shaped ball holding inner side plate, a knee bending training mechanism and a balance self-control mechanism. The surface of the adjusting supporting plate is welded to the surface of the training back plate, the lifting sliding groove is formed in the training back plate, the surface of the standing pile bottom plate is welded to the surface of the training back plate, and the surface of the staring front rod is welded to the surface of the standing pile bottom plate; the training apparatus for standing stakes is provided with the staring front rod and the clock; a beginner can count and improve attention by watching the clock; therefore, the problems that corresponding training equipment is lacked for standing stake fitness at present, the posture of a beginner is difficult to grasp, a skilled person can only prolong the training time to enhance the training effect, and equipment for improving the training effect through skills is lacked, so that training equipment for standing stake is needed are effectively solved.

Description

[0001] The application date is August 28, 2018, and the application number is CN201810988188.3. The title of the invention is a divisional application of a training equipment for stance. technical field [0002] The invention relates to the technical field of fitness, in particular to a training device and a training method for stance. Background technique [0003] Standing is a traditional way of fitness. People who only need to exercise stand in a standard standing posture. The standing time is generally longer. Long-term training can improve physical fitness and achieve unexpected fitness effects. Standing is different from traditional Martial arts are closely related. Many basic skills of martial arts require stance to reach a certain level of skill. It has been proved by research and investigation that stance can strengthen the body and improve people's attention. Bend, feet shoulder-width apart. [0004] There are a lot of fitness equipment in the current gym, but the...

AI Technical Summary

Problems solved by technology

[0006] Aiming at the deficiencies of the prior art, the present invention provides a training equipment for stance training, which solves the lack of corresponding training equipment for stance fitness, beginners are not easy to grasp the posture, and more skilled people can only increase the training time to enhance the training effect , there is a lack of equipment to enhance the training effect through skill improvement, so there is a need for a training equipment for stance

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