Active guiding type breathing training device and method

Abstract

The invention belongs to the technical field of training instruments, and particularly relates to an active guiding type breathing training method and device. According to the breathing training method, a sound melody serves as a guiding sound for expiration or inspiration, a user can actively anticipate the length of the expiration or inspiration when hearing the guiding sound, and therefore theexpiration or inspiration process is actively adjusted to be smooth; the guiding sound is the sound melody and comprises music 1, 2, 3, 4, 5, 6, 7 and 1 or sound of 1, 7, 6, 5, 4, 3, 2 and 1; and themusic sound is sent out by the training device to serve as the guiding sound to guide the user to expire or inhale, the user prejudges the expiration or inspiration time after hearing the melody withthe music rhythm, and therefore breathing is smooth.

Description

technical field [0001] The invention belongs to the technical field of training equipment, and in particular relates to an active-guided breathing training method, a breathing training device based on the method and an application thereof. Background technique [0002] Respiration refers to the process of gas exchange between the body and the external environment. The human respiration process includes three interrelated links: external respiration, including lung ventilation and lung ventilation; gas transport in the blood; internal respiration, which refers to the gas exchange between tissue cells and blood. When a person inhales hard until he can no longer inhale; and then exhales hard until he can no longer exhale, the amount of gas exhaled at this time is called vital capacity. The lung capacity of a normal adult man is about 3500-4000 ml, and that of a woman is about 2500-3500 ml. [0003] Conscious deep breathing training can not only adjust blood oxygen status, red...

AI Technical Summary

Problems solved by technology

[0005] But in reality, breathing training is not static, but needs to be constantly changing, including speed, frequency, and breathing ratio, which will cause users to be unable to keep up with the rhythm of the signal. For example, the first few breaths are 6 seconds, and later It becomes once every 5 seconds. This sudden change will cause the user to suddenly stop or start when breathing, which will have an adverse effect on the effect of breathing training.

[0006] Therefore, it is difficult for the existing trainers to achieve the desired effect of breathing training.

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