An auxiliary training device for core stability of cheerleading

A training device and cheerleading technology, which is applied to muscle training equipment, gymnastics equipment, heavy objects, etc., can solve the problems of limited core strength exercise, rigid muscles, inconvenient addition or reduction of water weight, etc., so as to ensure the exercise effect, Improve exercise effect, practical effect
CN113230620BActive Publication Date: 2022-04-05SHENYANG SPORT UNIV
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Patent Information

Authority / Receiving Office
CN · China
Patent Type
Patents(China)
Current Assignee / Owner
SHENYANG SPORT UNIV
Publication Date
2022-04-05

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Abstract

The invention discloses a core stable auxiliary training device for cheerleading, which includes a support base plate and lifting push rods arranged at four corners of its upper end, and each lifting push rod is provided with a vertical rod at the output end, The upper ends of a plurality of vertical rods are connected and fixed to the lower end of the support plate, and a first opening is provided at the middle position, and a protective cover is covered on the upper end of the support plate, and a protective cover is provided at the middle position of the protective cover, which is connected with the first opening. The matched second opening, a movable chamber is provided between the protective cover plate and the support plate, and a movable disc is slidably fitted in the movable chamber. The present invention is designed for the existing needs, eliminating the existing The filtering of the exercise effect during the conduction process of the device ensures the exercise effect. At the same time, the exercise intensity can be quickly adjusted according to the need. In addition, the movement range of the center of gravity of the load-bearing component can be adjusted according to the need, which further improves the exercise effect and has strong practicability.
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Description

technical field

[0001] The invention relates to the technical field of sports training equipment, in particular to a core-stabilizing auxiliary training device for cheerleading. Background technique

[0002] Lifting is the basic movement of cheerleading. It has relatively high requirements on the physical fitness of the base athletes, especially the strength quality. In order to strengthen the lifting strength of the base athletes, special training is required for the bracket movements. Generally, the device can only exercise the lifting strength. The muscles exercised by this exercise method are too rigid and cannot exercise the core stability. Cheerleading strength training device, using the water tank to provide load for lifting training, the load can be adjusted by adjusting the amount of water in the water tank, and when lifting, the water in the water tank impacts the inner wall of the water tank due to shaking, and when the water impacts the water tank The impact for...

Claims

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