The invention provides a kind of ready-to-eat high-fiber soybean dregs and red yeast rice chips, comprising the following components in parts by weight: 40-70 parts of dried bean dregs powder, 5-15 parts of dried red yeast rice powder, and 0.1-3 parts of xylitol 0.1-1 part of baking soda, 0.1-1 part of baking powder, 0.1-3 part of sodium carboxymethylcellulose, 1-3 part of edible salt, 0.08-1 part of preservative, 5-15 part of drinking water. The finished product prepared by the invention is rich in lysine, dietary fiber and trace elements, etc., and is suitable for consumption by various groups of people. At the same time, it can increase the protein content obtained from the human body and provide people with sufficient nutrients. The high-fiber low-calorie food can meet people's dual needs for snack food taste and nutritional value, and also meet the snack needs of fitness and beauty lovers.