Composition having effects of relieving anxiety and improving sleep and application of composition

Abstract

The invention relates to a composition having effects of relieving anxiety and improving sleep. The composition comprises the following components in parts by weight: 100-200 parts of gamma-aminobutyric acid, 50-100 parts of phosphotidyl serene, 100-200 parts of a lily bulb extract, 100-200 parts of a spina date seed extract and 0.01-0.1 part of vitamin B. Experiment proves that when volunteers taking the composition provided by the invention, the sleep quality is obviously improved (situations of being impatient with anxiety, insomnia, dreaminess, and sleep disorders are obviously alleviated), and the effective rate can achieve 80% or above.

Description

technical field [0001] The present invention relates to functional food or health food, in particular to a composition containing gamma-aminobutyric acid, phosphatidylserine, lily extract, jujube seed extract and B vitamins, which can relieve anxiety and improve sleep, and its application . Background technique [0002] Common sedative and hypnotic drugs are mostly chemically synthesized, and the main components are barbiturates, benzodiazepines or diazepines. These drugs are convenient and fast, have definite curative effect and quick effect, but they will cause adverse reactions such as "hangover reaction" during the day, dependence and rebound insomnia, which seriously affect the normal work, study and life of patients. Therefore, it is extremely urgent to find a treatment method that is safer, more reliable, and has no side effects. [0003] Since ancient times, Chinese herbal medicine has unique advantages in health care, and has obvious therapeutic effects on insomni...

AI Technical Summary

Problems solved by technology

The health care products of the above formulas all have the effect of improving sleep and calming emotions, but there are defects such as too many types of raw materials, complicated preparation process, and high cost.

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