Fitness method of electric treadmill with swingable vertical armrest

Abstract

A body-building method for an electric treadmill with swingable vertical armrests, belonging to the field of body-building equipment and body-building methods, comprising: an electric treadmill, height-adjustable left and right vertical handrail bars, left and right bearings, left and right rollers, left and right slide rails, and left and right resistance devices, Its characteristics are: the vertical handrail can be manually or electrically swayed, and there are two systems: the running system and the swinging system, and the running system and the swinging system can be operated simultaneously or separately. The advantage is that people of different heights can get a safe The exercise not only exercises the upper body, but also exercises the lower body, increases the sports items, exercise difficulty and exercise fun, and brings benefits to the human body's arms, shoulders, neck, back, and waist while bringing the benefits of running , is a novel fitness method of aerobic exercise equipment that is beneficial to the upper and lower body and has both strength exercise and stretching exercise.

Description

technical field [0001] A body-building method for an electric treadmill with swingable vertical armrests belongs to the field of body-building equipment, and specifically relates to a body-building method for an electric treadmill with swingable vertical armrests. Background technique [0002] We know that it is safer to walk or run while holding on to the handrails on an electric treadmill, but when walking or running while holding on to the horizontal handrails, it will hurt the shoulders and lumbar spine and affect the posture of the human body. These adverse effects will not be produced. The electric treadmills in the prior art have been equipped with vertical handrails, but the vertical handrails are fixed and cannot perform arm movements during running. Therefore, many people are not used to it, and It mainly performs lower body exercises, and it is a waste to not be able to perform more upper body exercises; the elliptical machines in the prior art are all equipped wi...

AI Technical Summary

Problems solved by technology

[0002] We know that it is safer to walk or run while holding on to the handrails on an electric treadmill, but when walking or running while holding on to the horizontal handrails, it will hurt the shoulders and lumbar spine and affect the posture of the human body. These adverse effects will not be produced. The electric treadmills of the prior art are equipped with vertical handrails, but the vertical handrails are fixed and cannot perform arm movements during running. Therefore, many people are not used to it, and It is mainly used for lower body exercises, and it is a waste to not be able to perform more upper body exercises; the elliptical machines in the prior art are all equipped with vertical armrests that can be swayed, so that upper body exercises and lower body exercises can be performed at the same time, but they cannot be separated Perform upper body exercise and lower body exercise, and use the elliptical machine to exercise because its steps are up and down, its design is not ergonomic, many people will not get used to it, and the risk factor is high, the elderly, weak, sick, disabled and pregnant I dare not even try

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