Aerobics stepping device for physical training and training method thereof

Abstract

The invention discloses an aerobics stepping-jumping facility for physical training and a training method thereof, and belongs to the field of stepping-jumping facilities. The aerobics stepping-jumping facility for physical training and the training method thereof can realize the deformation and recovery process due to mutual interaction among central main elastic balls, peripheral elastic balls and a descending ball group in the damping process of the stepping-jumping facility. Compared with vertical damping of a spring, the stepping-jumping facility can disperse force effectively to different positions through the ball deformation, so that the stress area is increased; multidirectional unloading and damping are realized; and the protection effect is more remarkable during use and training. Meanwhile, the descending ball group, a developing segment and a monochromatic material are used in a matching way before each use, so that the elastic damage condition of the stepping-jumping facility can be judged visually through color difference observed with naked eyes; the stepping-jumping facility can be adjusted, maintained and replaced conveniently; and the situation that the trainingeffect of a user degrades due to the degradation of the elasticity is avoided effectively.

Description

technical field [0001] The invention relates to the field of jumpers, more specifically, to an aerobics stepper for physical training and a training method thereof. Background technique [0002] Aerobics is an aerobic exercise that integrates gymnastics, dance, music, and entertainment with the goal of fitness, bodybuilding, and heart health. It is an exercise method to improve health, cultivate correct posture, shape beautiful body shape, and cultivate beautiful sentiment. Aerobics is classified according to the form of practice or training: unarmed aerobics, aerobics with light equipment, and aerobics using specialized bodybuilding equipment for training. Aerobics, which uses specialized bodybuilding equipment, includes exercises or exercises using steppers. [0003] Step exercise is to dance up and down on the pedal rhythmically with dynamic music to perform aerobics movements and steps, and the aerobics pedal is an indispensable equipment for step exercise. Existing p...

AI Technical Summary

Problems solved by technology

[0006] In view of the problems existing in the prior art, the purpose of the present invention is to provide a kind of aerobics jumper and training method thereof for physical training, which can realize the shock absorption process of the jumper, through the center main pinball, The interaction between the outer pinball and the descending ball group deforms and restores the process. Compared with the shock absorption of the spring only in the vertical direction, the deformation of the ball can effectively distribute the force to all places and increase the force bearing area. , to achieve multi-directional force relief and shock absorption, and the protective effect is more obvious during the practice of use. At the same time, before each use, the descending ball group, the color segment and the single-color color material can be used in conjunction with the color difference observed by the naked eye. , and then intuitively judge the damage of the elasticity of the jumper, which is convenient for timely adjustment, maintenance or replacement, and effectively avoids the situation where the user's practice effect is deteriorated due to the deterioration of elasticity

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