An adjustable indoor physical training equipment and training method thereof

Abstract

The invention discloses an adjustable indoor physical training equipment and a training method thereof. The adjustable indoor physical training equipment comprises two support training units arrangedin a sagittal symmetry way, wherein the two support training units are connected through positioning connecting screw rods; each support training unit comprises two bottom stabilizing mechanisms distributed in a bilateral symmetry way; a support seat is vertically arranged on the top of each bottom stabilizing mechanism; the tops of the support seats are connected with an ascending and descendingsupport element through position limiting inserting elements; and leg pressing support mechanisms are symmetrically arranged at the left end and the right end of the ascending and descending supportelement. On the basis of the structure functions of conversional horizontal bars and parallel bars, the leg pressing support adjustment can be realized on a user; support angle and height adjustment can be performed according to different user groups; meanwhile, the elastic support protection is realized; bench press training can be very conveniently and safely performed; the effective exercise safety protection is provided; the mounting and the dismounting of the whole structure are simple; the moving, the fixation and the adjustment are convenient; the application range is wide; and good practicability and popularization values are realized.

Description

technical field [0001] The invention belongs to the field of indoor exercise equipment, and in particular relates to an adjustable indoor physical training equipment and a training method thereof. Background technique [0002] At present, horizontal bar and parallel bar two kinds of equipment sports are basic sports in my country, have been widely developed, and are deeply loved by the masses of the people. Usually, the horizontal bar and the parallel bar apparatus are usually fixedly installed outdoors as two kinds of sports equipment, such as outdoor places such as schools, playgrounds or sports fields, and are set independently, each only has a single function, and is inconvenient to move. Therefore, this configuration occupies a large area and is inconvenient to install and use in a narrow room. With the improvement of people's living standards, for physical exercise that is convenient and rich in different functional requirements, it is not only suitable for indoor gym...

AI Technical Summary

Problems solved by technology

Usually, the horizontal bar and the parallel bar equipment are usually fixed and installed outdoors as two kinds of sports equipment, such as outdoor places such as schools, unit playgrounds or sports fields, and are set independently, each only has a single function, and is inconvenient to move

Therefore, this configuration occupies a large area, and it is not easy to install and use in a narrow room.

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