Stretch Strap

Abstract

The present invention provides in some embodiments, a device for stretching muscles having a series of loops. The device can be formed from strips of elastic material periodically joined in order to form loops. More particularly, a top portion of elastic material can be laid on top of a bottom portion of elastic material. The top and bottom portions of materials can be joined in a variety of ways. A user of the device can engage different body parts with the loops and use the device to facilitate a dynamic stretch of a muscle. Dynamic stretching involves active contraction of the muscle prior to the stretch.

Description

FIELD OF THE INVENTION[0001]The present invention generally relates to an exercise device. More particularly, the present invention pertains to a strap for performing dynamic stretching.BACKGROUND OF THE INVENTION[0002]Stretching and flexibility training has long been incorporated into athletic training in order to help prevent injury, enhance performance, and rehabilitate muscles after injury or surgery. Stretching has also become a part of a well-rounded physical activity program, along with cardiovascular exercise and strength training. Both muscle fibers and the tissues surrounding those fibers (“fascia”) have viscoelastic properties. Stretching soft tissues increases the length of the muscle fibers and to some extent the fascia. A single stretching session can improve a person's short-term range of motion, but these results are short-lived. It has been found that repeated stretching sessions over time provide the best sustained elongation of soft tissue. Indeed, the American Co...

AI Technical Summary

Benefits of technology

The present invention provides a stretching device for muscles in a body that can overcome the disadvantages of existing stretching methods. The device includes an elastic stretching base and an elastic stretching top that can be positioned above the body. The device has elastic loops that can be engaged with the hands, feet, arms, or legs to stretch the muscles. The device can also include markers to provide guidance in stretching the muscles. The elastic material can be made from polyester, propylene, nylon, or cotton incorporating a natural or synthetic elastomer. The elastic loops can be positioned periodically along the length of the device. The method of using the device involves engaging a portion of the body with the elastic loops and contracting the muscles in the engaged portion of the body. The device can also be used to resist the stretch of the muscle. The invention provides a more effective and efficient way to stretch muscles in the body.

Problems solved by technology

A single stretching session can improve a person's short-term range of motion, but these results are short-lived.

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