Exercise muscle respiration scoring method

Abstract

The invention discloses an exercise muscle respiration scoring method, which comprises the steps of: (1) recording a somatosensory state when a human body exercises, wherein the somatosensory state comprises a shortness degree of breath of the human body and a fatigue degree of muscles of the human body; (2) quantifying the shortness degree of breath of the human body by using a borg breath shortness scale to obtain a breath shortness degree quantified score, quantifying the fatigue degree of the muscles of the human body to obtain a muscle fatigue degree quantified score, and combining the breath shortness degree quantified score with the muscle fatigue degree quantified score to obtain an exercise muscle respiration quantified comprehensive score; (3) determining a human body exercise comfort zone according to the exercise muscle respiration quantified comprehensive score, and judging an early-warning level; (4) and analyzing causes of discomfort of human body exercise according to the human body exercise comfort zone. The exercise muscle respiration scoring method can provide dyspnea assessment while completing muscle fatigue assessment simultaneously, can play an excellent rolein evaluating conditions of the human body in exercise, improves the applicability and precision of evaluation results, and is of great significance to reducing the occurrence of exercise risks.

Description

technical field [0001] The invention relates to the field of medical technology, in particular to a method for scoring exercise muscle respiration. Background technique [0002] There are many different ways to judge the level of exercise intensity, the more common ones are the "talking test", "target heart rate zone" and Mr. Borg's "Rating of Perceived Exertion" (RPE). "Feeling effort" refers to how hard you feel your body is working. It's based on how your body feels when you're exercising—increased heart rate, shortness of breath, increased sweating, muscle fatigue. [0003] Using the Borg shortness of breath scale to score during exercise can help you know when to adjust the exercise intensity by monitoring your own shortness of breath, so as to guide you to increase or decrease exercise and adjust to the optimal exercise intensity. However, this scoring method is relatively simple, and it cannot comprehensively judge the overall feeling of the human body during exerci...

AI Technical Summary

Problems solved by technology

However, this scoring method is relatively simple, and it cannot comprehensively judge the overall feeling of the human body during exercise by comprehensively judging the pressure, effort, and fatigue felt by various senses and the body, and it cannot correctly understand the intensity of the human body's exercise, so as to timely evaluate the exercise. Intensity to adjust

Moreover, when people are exercising, fatigue tends to increase with the increase of time, and the comfort level of human body exercise decreases accordingly, which leads to the Borg shortness of breath scale evaluation method that cannot consider the influence of fatigue in detail, and analyzes the intensity of human exercise and the comfort zone. The results of the evaluation are not accurate enough

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