A wearable waist muscle exerciser with adjustable resistance

Abstract

The invention belongs to the technical field of fitness equipment, and discloses a resistance-adjustable wearable waist muscle exerciser and an exercising method. According to the invention, the excerciser comprises a center block, the left sides and the right sides of the top end and the bottom end of the center block are fixedly connected with two first connecting ropes and two second connectingropes correspondingly, the middle of the upper end of the center block is fixedly connected with the bottom end of a center rod, a fixing mechanism is arranged on the periphery of the center block, and a resistance adjusting structure is arranged on the fixing mechanism. According to the wearable waist muscle exerciser with the adjustable resistance, through the arrangement of the fixing mechanism, fixation is provided for the shoulders, the back and the waist of a user, a wearable structure is formed, the exerciser does not need to be used in specific occasions, normal living activities of the user are not affected, and the installation cost and occupied space of the exerciser are saved.

Description

Technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a wearable waist muscle exerciser with adjustable resistance. Background technique [0002] For most office workers, sitting for a long time has the greatest damage to the waist and neck. It is often a sore waist at the end of the day. Therefore, it is necessary to relax the waist muscles while strengthening the waist muscles. The common turntable style in life The waist twister is a common waist muscle exercise equipment. It uses the rotation of the lower body to stretch the waist muscles of the human body. However, for people with weak waist muscles or unskilled equipment, it is easy to cause sprains to the lumbar spine during use. This kind of equipment needs to be installed in a fixed position, and people are not free enough during exercise. Summary of the invention [0003] (1) Technical problems solved [0004] In view of the shortcomings of the prior art, the present i...

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Problems solved by technology

[0002] For most office workers, sitting for a long time will cause the most damage to the waist and neck. It is often a pain in the waist after a day. Therefore, while relaxing the waist muscles, it is also necessary to strengthen the waist muscles. The common turntable type in life The waist twister is a common waist muscle exercise equipment, which uses the rotation of the lower body to stretch the human waist muscles, but for people with weak waist muscles or unskilled in using equipment, it is easy to cause sprains to the lumbar spine during use. On the one hand, such equipment needs to be installed in a fixed position, and people are not free enough during the exercise process

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