The present invention relates to the technical field of sports training equipment, and discloses a back pedaling
machine for
muscle training and a method of using the same, comprising a back pedaling
machine, a back pedaling bracket and a pedal seat provided on the back pedaling
machine, the pedal seat being slidably mounted on the back pedaling bracket and being used for exercising a person's leg muscles, a pressure regulating box being provided on the back pedaling bracket for storing
water flow, an open-hole pressure regulating plate being provided in the pressure regulating box, the open-hole pressure regulating plate and the pressure regulating box being in a sliding connection state, the present invention adopts the resistance generated by the movement between the open-hole pressure regulating plate and the
water flow as training pressure, and adjusts the pressure during training by controlling the amount of
water flow in the pressure regulating box, the adjustment is convenient, and the training pressure can be adjusted in time according to the training requirements required by different people, while ensuring the
training effect, and the back pedaling machine exercised in this way has a low production cost and is easy to popularize, and during transportation, only the water flow needs to be discharged to reduce its own weight, which is more conducive to the transportation of the back pedaling machine.