Lumbar and dorsal muscle function exercising device
An exercise device and technology for back muscles, applied in the direction of therapeutic exercise, exercise accessories, gymnastics equipment, etc., can solve the problems of repelling exercise and patients' difficulty in persisting, and achieve the effect of enhancing strength, improving exercise confidence, and reducing exercise difficulty
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[0022] Example 1. Do Xiaoyan Fei exercise:
[0023] First, according to the height of the person, the first slider 31 and the second slider 38 are respectively slid along the first cross bar 14 and the second cross bar 16, so as to move the lifting mechanism 3 to the desired position, and then the elastic belt 41 is tied to the desired position of the second crossbar 16. Then, the side rod 21 is rotated along the central axis 22 and the other end is screwed on the vertical rod 11, so that the soft cushion 5 forms an arc with a downward depression in the center. Then, the user lays prone on the soft cushion 5 with the restraining belt 42 restraining the back, and then places the arms and calves on the supporting belts 34 of the two sets of lifting mechanisms 3 respectively. Afterwards, the user stretches the head, upper limbs and back upwards and appropriately maintains one or several breathing cycles, and then when the upper body returns to its original position, stretch the low...
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[0024] Example 2: Do five-point support exercises:
[0025] The elastic band 42 is fixed to the instep, and then the lifting mechanism 3 is moved to the vicinity of the waist of the user, and the others are the same as above.
[0026] The invention slowly raises the designated parts of the human body by setting up several groups of lifting mechanisms, and cooperates with the pull-back mechanism to restrict the designated parts of the human body from leaving the original position, assisting the user to ensure that the movements are in place at the beginning of the exercise, reduce the difficulty of exercise, and improve the confidence of exercise. Exercise to enhance the strength of the back muscles, improve local blood circulation, and relieve back pain; by setting the first mesh bag and the second mesh bag in the support belt and the limit belt respectively, using the warm baby or traditional Chinese medicine cake placed in it , To further improve the exercise effect; by rotating ...
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