Lumbar and dorsal muscle function exercising device
An exercise device and technology for back muscles, applied in the direction of therapeutic exercise, exercise accessories, gymnastics equipment, etc., can solve the problems of repelling exercise and patients' difficulty in persisting, and achieve the effect of enhancing strength, improving exercise confidence, and reducing exercise difficulty
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Embodiment 1
[0022] Embodiment 1. Do the little swallow flying exercise:
[0023] First, according to the height of the person, the first slider 31 and the second slider 38 are slid along the first cross bar 14 and the second cross bar 16 respectively, so that the lifting mechanism 3 is moved to the desired position, and then the elastic band 41 is tied to the desired position of the second cross bar 16. Then, the side bar 21 is rotated along the central axis 22 and the other end is screwed on the upright bar 11, so that the cushion 5 forms an arc with the center downwardly depressed. Then, the user lies prone on the cushion 5 and makes the spacer belt 42 strangle the back, and then places the arms and shanks on the supporting belts 34 of the two groups of lifting mechanisms 3 respectively. Then, the user stretches the head, upper limbs and back upwards and maintains for one or several breathing cycles properly, and then when the upper body returns to its original position, stretches the ...
Embodiment 2
[0024] Embodiment two, do five-point support type exercise:
[0025] The elastic band 42 is fixed on the instep, and the lifting mechanism 3 is moved to the vicinity of the user's waist, and the others are the same as above.
[0026] The invention slowly lifts the designated parts of the human body by setting several groups of lifting mechanisms, cooperates with the pull-back mechanism to restrict the designated parts of the human body from leaving the original position, assists the user to ensure that the movements are in place at the initial stage of exercise, reduces the difficulty of exercise, and improves the confidence of exercise. Exercise to enhance the strength of the back muscles, improve local blood circulation, and relieve low back pain; by setting the first mesh bag and the second mesh bag in the support belt and the limit belt respectively, use the warm baby or traditional Chinese medicine cake placed in it , to further improve the exercise effect; by rotating th...
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