Establishing and using method of relaxation sleep-aiding database

Abstract

The invention belongs to the field of sleep intervention, and particularly relates to a method for establishing and using a relaxation sleep-aiding database. The method for establishing and using a relaxation and sleep-aiding database comprises the following steps: (1) calculating a mental relaxation level average value and a body relaxation level average value in a first formal sleep period at night by monitoring whole night sleep; (2) calculating the current mental relaxation and physical relaxation levels of the user, and calculating the time required by mental relaxation and physical relaxation to reach a target state according to the relaxation speed corresponding to the current overall relaxation level of the user; (3) calculating the natural change speed of mental relaxation and physical relaxation; (4) setting an intervention target as time, and calculating a corresponding change speed according to the time; (5) calculating the mental relaxation degree, the change speed, the body relaxation degree, the change speed and the sleep latency period of the user in real time in the intervention process.

Description

technical field [0001] The invention belongs to the field of sleep intervention, and in particular relates to a method for establishing and using a relaxation and sleep aid database. Background technique [0002] Difficulty falling asleep is usually caused by the individual being in a state of hyperarousal and tension that is incompatible with sleep initiation, that is, the body and mind have not reached the relaxation standard for falling asleep. [0003] Hyperarousal can be caused by both physical tension and mental tension, physical tension usually manifested as body / muscle tightness and mental tension often manifested as active thinking, worry, anxiety. Physical tension and mental tension do not necessarily exist at the same time, but also appear separately, and there is a mutual influence between the two. [0004] The prior art generally understands physical relaxation and mental relaxation as a whole, and does not distinguish between relaxation interventions, which no...

AI Technical Summary

Problems solved by technology

For example, for individuals who are physically relaxed but mentally tense, if the intervention is body massage, it will not only have little effect on physical relaxation, but even increase the level of mental arousal; for individuals who are physically tense but mentally relaxed, if sleep aids are implemented Common interventions such as music and mindfulness meditation cannot quickly and effectively help the body relax

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