Method and apparatus for torso muscle lengthening
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—TORSO MUSCLE LENGTHENING WITH STRETCH SEQUENCE
[0065] In this embodiment, a person performs a series of six stretch exercises, preferably three times per day. Each exercise set takes approximately 3-5 minutes to perform until the person becomes comfortable with the set of movements, and then it becomes her choice as to how long to hold each movement.
[0066] An unexpected result of the current invention is that significant improvement in posture can be obtained by regular performance of a short series of stretching exercises.
[0067] Each exercise has a stance, and a hand grip position on a towel or stretch strap as described below. Each exercise uses a non-elastic strap, such as a medium weight towel, bathrobe belt, a necktie, or a strip of fabric. Elastic bands, such as physical therapist devices, should not be used for these stretches.
[0068] In this embodiment, the positions are named in a manner to suggest the desired position for executing the stretch. The stretches are designat...
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