Rotational resistance system
a technology of rotational resistance and resistance, applied in the field of rotational resistance system, can solve problems such as general cumbersomeness, and achieve the effect of facilitating muscle exercis
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Post Activation Potentiation
[0118]This is a relatively new term in sport and all aspects of it are not well understood, such as, which systems of the body produce the effect. The premise is that if certain muscles are stressed to the greatest degree, there is a short term benefit (from about 5-30 minutes in duration post-exercise) in dynamic and explosive capacity. An example is one that was used in the most recent 2015 NFL Combine in Indianapolis, Ind. in an effort to increase vertical jump and 40-yard dash scores. The athletes performed a deep squat with heavy weights, just prior to testing, and doing so did improve their scores.
[0119]The range of motion exercise protocol described above, under post-isometric relaxation exercises, has been tested with the reigning 2014 Golf Long Drive World Champion and a former kicker for the New Orleans Saints football team, to determine if it provides Post Activation Potentiation. In both cases, swing speed and leg speed were increased to a cap...
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