Radish, potato, sweet potato and onion food for outdoor travel and preparation method thereof
A radish and potato technology, applied in onion food, outdoor travel radish, sweet potato, potato field, can solve the problems of not being able to eat fast, troublesome, etc., and achieve the effect of avoiding malnutrition and physical diseases
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[0011] The present invention is described further by embodiment.
[0012] A kind of radish, potato, sweet potato and onion food suitable for outdoor travel, the weight formula ratio is: 40% of radish, 20% of potato, 10% of sweet potato, 5% of onion, 5% of cucumber, 5% of spinach, 5% of lettuce, and 4% of green onion , Garlic 6%.
[0013] Spinach leafy vegetables: After washing the fresh spinach, use a small sieve to empty the water, and dry it in a cool place for more than 8 hours; after that, set up a dry pot on the fire stove, heat the pot, but the fire must be adjusted to the minimum , The temperature of the pot should not be too high, just reach the level where the hand can be touched lightly, and the fire can be turned off and on. Then put the spinach in the pot and keep stirring for 10 minutes, try not to change the color of the spinach too much. Then, seal the package with a large bowl or microwave paper, and store it in the fresh-keeping layer of the refrigerator for...
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