A kind of core strength training device and using method thereof

Abstract

The invention discloses a core strength training device and a use method thereof, which belong to the field of training equipment. A core strength training device and a use method thereof include a base, a training mat, an upper limb support and a lower limb support, an upper limb support and a lower limb support. The limb supports are all U-shaped steel frame structures. The training mat is fixed on the U-shaped steel frame of the upper limb support and the lower limb support. The opposite sides of the upper limb support and the lower limb support are fixed with driven gears, and the top of the base is fixed with Two symmetrically arranged rotating shafts, driven gears are connected to the rotating shafts in rotation, torsion springs are fixed between the opposite sides of the two driven gears, and first sliding bars are symmetrically arranged on both sides of the upper limb support. On the basis of the core strength of the plank, the resistance training of the legs and elbows is added. The training functions are diverse, and the core strength training is comprehensive. It has a market prospect and is suitable for promotion.

Description

technical field [0001] The invention relates to the field of training equipment, and more particularly, to a core strength training device and a method of using the same. Background technique [0002] From an anatomical point of view, the core of the human body is the spine, the hip joint and the pelvis. They should be at the joint of the upper and lower limbs and have a pivotal role in connecting the upper and lower limbs. The core strength includes core stability strength and core dynamic strength. Core stability Strength refers to the ability of the body to resist displacement or rotation when the core fixed muscles or certain muscles that are both fixed and prime movers contract. [0003] Core dynamic strength refers to the strength of skeletal muscle contraction to produce displacement or rotation of the body. Core strength is not only the main driving force for the formation of the core stability of the human body, but also actively exerts force during exercise. Core ...

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Problems solved by technology

[0004] The existing core training device has a single training method and incomplete core muscle training. Therefore, we propose a core strength training device and its use method to solve the above problems

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