This invention provides a wearable sleep aid device, comprising a main body with a
temperature control component mounted thereon. An installation cavity is formed inside the main body, and a flexible light panel with adjustable brightness is mounted on the installation cavity. The flexible light panel is a semi-transparent light-diffusing plate with evenly distributed LED beads. A detachable flexible transparent sac is also mounted on one side of the flexible light panel on the main body. The flexible light panel and the flexible transparent sac face the user's eyes. The
temperature control component is connected to the flexible transparent sac. The heat generated by the
temperature control component is applied to the user's eyes via the flexible transparent sac. This invention features a lightweight and portable design with diverse functions. By simulating a
light source, it promotes or inhibits the
secretion of
melatonin, thereby assisting sleep and waking the user.