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Large-slope track for intensifying sprint training

A technology of large slopes and runways, applied in sports accessories, gymnastics equipment and other directions, can solve the problems of small slopes of slope runways, insufficient training intensity, and short slope lengths, and achieve the effect of improving absolute speed.

Inactive Publication Date: 2016-03-02
匡仲平
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] As far as the slope runway being used and its related training content are concerned, its biggest technical flaw is still: the slope of the slope runway is too small and the length of the slope is too short to achieve the physical limit training intensity of explosive force required for sprinting; Long-distance running continues to digest muscle tissue; resulting in the excessive atrophy of the physical limit required for sprinting, especially explosive power, and insufficient training intensity, which seriously hinders the effective improvement of sprinting level and training performance

Method used

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  • Large-slope track for intensifying sprint training
  • Large-slope track for intensifying sprint training
  • Large-slope track for intensifying sprint training

Examples

Experimental program
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Embodiment Construction

[0020] specific implementation plan

[0021] see figure 1 , 2 , the present invention provides a kind of big slope runway for strengthening sprint training, is made up of slope embankment (1) and elongated road surface runway (2);

[0022] The large slope runway of described strengthened sprint training is straight vertical slope (3);

[0023] The large-slope runway of the described intensive sprint training, the straight longitudinal slope is a large slope (4) and a long slope (5);

[0024] In the large slope runway for the intensive sprint training, the straight-line longitudinal runway (3) with a large slope (4) has a straight-line horizontal angle gradient greater than 10 degrees and less than 30 degrees (6);

[0025] The large slope runway for the intensive sprint training, the straight longitudinal runway (3) and the long ramp (5) have a slope length greater than 60m and less than 120m (7);

[0026] see figure 2 , 3 , the large-slope runway of strengthening sprint...

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Abstract

The invention discloses a large-slope track for intensifying sprint training and relates to slope tracks for sprint training and improvement and innovation of related training content subjects. The large-slope track is composed of a slope roadbed (1) and an elongated road surface track (2) and is a linear longitudinal ramp (3) which is composed of a large gradient (4) and a long ramp (5), linear horizontal included angle gradient of the large gradient (4) of the linear longitudinal track (3) is larger than or equal to 10 degrees and smaller than or equal to 30 degrees (6), and ramp length of the long ramp (5) of the linear longitudinal track (3) is larger than 60m and smaller than 120m (7). Physical extreme training (8) of explosive power needed for high-intensity intensive sprinting is conducted depending on the large-slope track with the large gradient (4) and the long ramp (5), so that training intensity is improved, sprinting absolute speed can be increased within a short time period, and even existing world sprint records can be probably broken again.

Description

technical field [0001] The invention relates to the improvement and innovation of a slope track used for sprint training and related training content subjects. technical background [0002] At present, when sprint training quickly completes uphill, downhill acceleration running, and weight-bearing uphill running and downhill running training, the slope runway relied on is limited to a low-intensity slope runway with a distance of 2 to 3 degrees and a distance of 40-50 meters; Quickly completing uphill or downhill acceleration runs has a very limited proportion in the total training content; middle and long-distance running is not only retained for a long time in the training content, but also occupies a high proportion. [0003] As far as the slope runway being used and its related training content are concerned, its biggest technical flaw is still: the slope of the slope runway is too small and the length of the slope is too short to achieve the physical limit training inte...

Claims

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Application Information

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IPC IPC(8): A63B69/00A63B23/04
CPCA63B69/0028A63B23/04
Inventor 匡仲平
Owner 匡仲平
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