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Dynamic brain fitness training method

A training method and dynamic technology, applied in sports accessories, gymnastics equipment, etc., can solve the problems of lack of pertinence, side effects, long training or treatment cycle, etc., to achieve competitiveness, prevent movement injuries, and improve brain function.

Inactive Publication Date: 2017-06-20
严进洪
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

Most of them do not directly stimulate the relevant brain parts, lack of pertinence, long training or treatment cycle, need to use specific equipment or use drugs, the use of drugs is likely to cause side effects, and some need to be in a special place and with a special person nearby guide

Method used

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Experimental program
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Embodiment Construction

[0053] The purpose of the present invention is to provide an easy-to-learn, economical, practical, safe, effective, and immediate method for improving brain function and maintaining physical and mental health.

[0054] Utilize the research results and theories of brain neuroscience to improve movement ability (such as joint range, muscle coordination, movement speed and accuracy), neuromuscular function, and cognitive function, reduce movement injury and pain, improve movement efficiency, and enhance movement and movement Level, so that people can enjoy the joy brought by sports and recreational sports, and ultimately improve "brain fitness", "kinetic fitness" and "learning fitness" (lifelong learning ability and self-improvement), optimize the quality of life, and more Adapt well to various environments.

[0055] The dynamic brain fitness training method of the present invention includes three series of neuromuscular activation exercises, special movement function exercises a...

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Abstract

The invention provides a dynamic brain fitness training method which comprises a nerve muscle activating exercise step. The nerve muscle activating exercise step comprises ankle training, knee-joint training, hip joint training, shoulder joint training and cervical vertebra training. The dynamic brain fitness training method has the advantages that a brain structure is changed and a brain function is improved through some specific limb training, and an ordinary person can develop better and quicker than a person who is not trained in cognitive function and is more competitive. An exerciser utilizes single limb training to activate and strengthen the muscle-brain pathway, finally the self-control ability, movement executing ability, attention, memory, planning capability and the like are ultimately enhanced. The actual effect of brain fitness is exercised through actions, the brain function is improved, accordingly the body action efficiency is improved, action damages are prevented, body pain is reduced, body and brain functions are maintained, and the life quality of people is comprehensively improved.

Description

technical field [0001] The invention relates to the technical field of brain function training methods, in particular to a dynamic brain fitness training method. Background technique [0002] First of all, society is developing faster and more competitively, and the requirements for various jobs and skills are getting higher and higher. Second, due to changes in the environment, climate, lifestyle, and ideas, we humans have many problems and diseases that did not exist in the past. For example, there are normal and abnormal phenomena in children's cognitive ability, childhood obesity, psychological problems, learning disabilities and other issues worthy of attention. In addition, significant changes have taken place in the social demographic structure, the proportion of the elderly is getting higher and higher, and the degeneration of brain function among the elderly is also becoming more and more serious (Alzheimer's disease, Parkinson's, stroke, etc.). Third, strengtheni...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B23/08A63B23/04A63B23/12A63B23/025
CPCA63B23/08A63B23/025A63B23/0405A63B23/1245
Inventor 严进洪
Owner 严进洪
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