Formula and preparation method of balanced nutritious food
A nutritious meal and balanced technology, applied in the functions of food ingredients, food ingredients containing natural extracts, food science, etc., can solve the problems of human nutrition absorption and metabolism adverse effects, food loss of natural flavor, etc.
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Embodiment 1
[0020] A formula and preparation method of a balanced nutritional meal, characterized in that the following components are in parts by weight: 1-6 parts of iron stick yam, 1-3 parts of poria cocos, 1-2 parts of Gorgon fruit, 2 parts of red-skinned lotus seeds -3 servings, 2-4 servings of hawthorn, 2-5 servings of barley, 5-7 servings of roses, 1-3 servings of longan meat, 1-2 servings of wolfberry, 4-6 servings of lily, 4-6 servings of black sesame, red dates 3-5 parts, 1-3 parts of wheat germ, 1-3 parts of fig, 1-3 parts of black fungus, 4-6 parts of raisin, 2-3 parts of hemp seed, 2-3 parts of konjac, 0.5-1 part of lotus leaf , Almond 6-8 parts, peanut kernels 1-3 parts, walnut kernels 1-6 parts, cashew kernels 1-4 parts, chickpeas 3-5 parts, soybeans 4-6 parts, red beans 1-3 parts, 1-3 parts of broad beans, 1-3 parts of black beans, 2-4 parts of lentils, 3-5 parts of purple potatoes, 1-6 parts of oats, 2-4 parts of barley, 5-6 parts of small yellow rice, 2-4 parts of corn ...
Embodiment 2
[0030] 3 parts of iron stick yam, 2 parts of poria cocos, 1.5 parts of Gorgon fruit, 2.5 parts of lotus seed with red skin, 3 parts of hawthorn, 4 parts of barley, 6 parts of rose, 2 parts of longan meat, 1.5 parts of medlar, 5 parts of lily, black sesame 5 parts, 4 parts of red dates, 2 parts of wheat germ, 2 parts of figs, 2 parts of black fungus, 2 parts of raisins, 2.5 parts of hemp seeds, 2.5 parts of konjac, 0.5 parts of lotus leaves, 7 parts of almonds, 2 parts of peanut kernels , 5 parts of walnuts, 3 parts of cashew nuts, 4 parts of chickpeas, 5 parts of soybeans, 2 parts of red beans, 2 parts of broad beans, 2 parts of black beans, 3 parts of lentils, 4 parts of purple potatoes, 5 parts of oats, 3 parts of barley, 4 parts of small yellow rice, 3 parts of corn, 5 parts of brown rice, and 5 parts of glutinous rice, the present invention is processed into granular food, packed into bags and can be eaten at any time, which is convenient to eat.
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