The invention provides a human body evaluation method, a system and a computer readable storage medium. In-vivo evaluation data, static evaluation data and dynamic evaluation data are obtained through image acquisition and body composition measurement; The method comprises the following steps: in-vivo evaluation: measuring body composition data, and evaluating muscle mass and fat mass of a measured object; static evaluation: measuring and analyzing at least one item of data of the body posture, the body circumference and the figure proportion, and evaluating the body shape and posture of the measured object on the appearance; dynamically evaluating, measuring and analyzing at least one item of data of limb strength, speed endurance, flexibility, balance, coordination and reactivity exercise ability, and detecting various exercise abilities of the detected object; and comprehensive evaluation: comprehensively assessing the physical condition of the tested object by integrating the in-vivo evaluation data, the static evaluation data and the dynamic evaluation data. According to the human body evaluation method, comprehensive evaluation of the tested object can be achieved.