Sleep monitoring system and method capable of preventing nightmare

Abstract

The invention discloses a sleep monitoring system and a sleep monitoring method capable of preventing nightmare, wherein the method comprises the following steps: acquiring heart rate information and electroencephalogram data of a user by virtue of a heart rate detection unit and an electroencephalogram detection unit in real time, and transmitting the heart rate information and the electroencephalogram data to an information processing unit; after receiving the heart rate information and the electroencephalogram information, judging whether the received heart rate value is within a first preset range or not and judging whether the received electroencephalogram information value is within a second preset range or not, and transmitting a control signal to start an awakening unit when the received heart rate value is within the first preset range and the received electroencephalogram information value is within the second preset range; and carrying out an awakening operation on a sleeper when the control signal of starting the awakening operation is received. The system and the method disclosed by the invention can be used for timely awakening the sleeper when monitoring the formation of nightmare, so as to effectively inhibiting the spread of nightmare, protect the sleeper from being scared and protect the health of nervous system.

Description

technical field [0001] The invention relates to a sleep monitoring system and method, in particular to a sleep monitoring system and method capable of preventing nightmares. Background technique [0002] As we all know, good sleep plays a vital role in people's health. With the increasing pressure of competition in modern society, not only are there more and more patients with insomnia, but also a considerable number of people often have nightmares during sleep, which seriously affects the quality of sleep, especially those with poor physical fitness and mental stimulation. People with autism, autism, and people who are frightened by accidents are easily disturbed by the outside world, and have more nightmares during sleep, which is harmful to physical and mental health, and will affect the health of the nervous system in the long run. In order to improve sleep, people often turn to various sleeping pills. Although taking sleeping pills can play a certain role in improving ...

AI Technical Summary

Problems solved by technology

In order to improve sleep, people often turn to various sleeping pills. Although taking sleeping pills can play a certain role in improving sleep, long-term consumption will cause great damage to the human nervous system and cause strong dependence.

Images