Nerve-soothing and sleep-assisting powder
A technology of calming the nerves and helping sleep, fine powder, applied in the functions of food ingredients, food science, applications, etc., can solve problems that affect work and study
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Embodiment 1
[0021] Take 10 parts of black sesame, 5 parts of oats, 12 parts of brown rice, 2 parts of lotus seeds, 5 parts of lily, 6 parts of gorgon, and 4 parts of walnut kernels;
[0022] (1) Grinding the oats, brown rice, lotus seeds, lily, and Gorgon into fine powder;
[0023] (2) Mix the fine powder of oatmeal and brown rice evenly, put it into the pot and stir-fry continuously, the temperature of the stir-fry is 30°C, add the fine powder of lotus seeds, lily and Gorgon, and continue to stir-fry for 5 Pour out the mixed fine powder after minutes;
[0024] (3) Put the black sesame seeds and walnut kernels into a pot and stir-fry at a temperature of 50°C, stir-fry for 3 minutes, pour out and cool, then pulverize into fine powder;
[0025] (4) Mix the fine powders in step 2 and step 3 evenly, sterilize and pack them to obtain the calming sleep powder of this application, 30g / bag.
Embodiment 2
[0027] Take 15 parts of black sesame, 8 parts of oats, 15 parts of brown rice, 5 parts of lotus seeds, 8 parts of lily, 8 parts of gorgon, and 8 parts of walnut kernels;
[0028] (1) Grinding the oats, brown rice, lotus seeds, lily, and Gorgon into fine powder;
[0029] (2) Mix the fine powder of oatmeal and brown rice evenly, put it into the pot and stir-fry continuously, the temperature of the stir-fry is 35°C, after the color changes after stirring, add the fine powder of lotus seeds, lily and Gorgon, continue to stir-fry, stir-fry for 6 Pour out the mixed fine powder after minutes;
[0030] (3) Put the black sesame seeds and walnut kernels into a pot and stir-fry at a temperature of 55°C, stir-fry for 4 minutes, pour out and cool, then pulverize into fine powder;
[0031] (4) Mix the fine powders in step 2 and step 3 evenly, sterilize and pack them to obtain the calming sleep powder of this application, 30g / bag.
Embodiment 3
[0033] Take 12 parts of black sesame, 6 parts of oats, 13 parts of brown rice, 3 parts of lotus seeds, 6 parts of lily, 7 parts of gorgon, and 6 parts of walnut kernels;
[0034] (1) Grinding the oats, brown rice, lotus seeds, lily, and Gorgon into fine powder;
[0035] (2) Mix the fine powder of oatmeal and brown rice evenly, put it into the pot and stir-fry continuously, the temperature of the stir-fry is 40°C, after the color changes after stirring, add the fine powder of lotus seeds, lily and Gorgon, continue to stir-fry, stir-fry for 8 Pour out the mixed fine powder after minutes;
[0036] (3) Put the black sesame seeds and walnut kernels into the pot and stir-fry at 60°C, stir-fry for 5 minutes, pour out and cool, then pulverize into fine powder;
[0037] (4) Mix the fine powders in step 2 and step 3 evenly, sterilize and pack them to obtain the calming sleep powder of this application, 30g / bag.
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