Golf practice foot posture correcting training aid and application method thereof

Abstract

The invention relates to the technical field of golf training aids, in particular to a golf practice foot posture correcting training aid and an application method thereof. The golf practice foot posture correcting training aid comprises one or two pressure balls and is characterized in that the top surface of each pressure ball is a convex face, and the bottom surface of each pressure ball is a plane. The application method includes: placing the pressure ball under the left heel or the right heel or placing the pressure balls under the right heel and the left toes, the right heel and the leftheel, the right toes and the left heel or the right toes and the left toes. The golf practice foot posture correcting training aid has the advantages that the training aid is simple in structure andcomfortable to step on, the pressure balls are pressed to the ground through foot perception so as to control the gravity center shifting on the feet, the gravity distribution problem during golf practice is improved, and body balance is coordinated.

Description

technical field [0001] The invention relates to the technical field of golf teaching aids, in particular to a teaching aid for correcting foot postures for golf practice and a use method thereof. Background technique [0002] The golf swing is a complex sport with many muscles moving at high speed in a short period of time. Proper weight distribution and balance are key to body, arm, and effective swing stability. The action sequence of a golf swing can be roughly described as the setup phase, the upswing phase, the buffer phase, the downswing phase, the hitting phase, and the finish phase. In the setup phase, both feet are parallel to the target line and the center of gravity is averaged at On both sides of the body, in order to maintain the overall stability of the body, gradually shift the center of gravity to the right foot during the upswing process and twist the upper body backwards; during the downswing process, gradually shift the center of gravity from the right fo...

AI Technical Summary

Problems solved by technology

[0003] For beginners, they often only pay attention to the twisting posture of the upper body, but ignore the transfer of the center of gravity of the feet, and cannot complete a powerful hitting action; at the same time, the wrong transfer of the center of gravity will also restrict the twisting of the upper body; what's more Otherwise, it will also lead to foot valgus, incorrect sports posture, and it is difficult to improve the player's hitting level

Images