The invention relates to the technical field of
food processing, and discloses instant porridge with nutrients of five cereals. The instant porridge is prepared from, by weight, 5-7 parts of millet, 5-7 parts of oat, 2-4 parts of
black rice, 2-4 parts of red beans, 0.5-1.5 parts of corn, 5.5-7 parts of glutinous rice and 8-10 parts of
sorghum. According to the porridge with the nutrients of the five cereals, nutriology features and
traditional Chinese medicine viscera function characteristics of compound cereal preparing are closely combined with the
traditional Chinese medicine compatabilitytheory, the formula is finely selected, the proportion allocation is precise, and the viscera functions are improved by food materials obtained according to the theory of 'monarch, minister, adjuvantand conductant' in combination with compound cereal preparing; through proportioning and precise
processing of all the cereals in steps 1-4, balanced matching of the nutrients is achieved; meanwhile,the thickness degree is controlled to be 20-40 mesh, and the
fineness and smoothness of the
mouthfeel are guaranteed; meanwhile, baking is conducted for 120 minutes at 130 DEG C, the integrity of thenutrients is guaranteed, the instant porridge can be beneficial to
nutrition balancing and body building of various people, and thus the function of strengthening the
human body is achieved.