Training intensity tracking method for active strength training equipment

An active and strong technology, applied in the field of sports training equipment, can solve the problems of too small weight, the trainer is exhausted, and it is difficult to achieve, and achieves the effect of ensuring training safety, good training effect, and convenient use.

Active Publication Date: 2022-02-11
WUXI INST OF COMMERCE
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training review will easily make the trainer exhausted or even lose strength
If the equipment falls after de-stressing, it is easy to injure the trainer or even others
However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is too small

Method used

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  • Training intensity tracking method for active strength training equipment
  • Training intensity tracking method for active strength training equipment
  • Training intensity tracking method for active strength training equipment

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Embodiment Construction

[0059] In order to make the purpose and technical solutions of the embodiments of the present invention clearer, the following will clearly and completely describe the technical solutions of the embodiments of the present invention in conjunction with the accompanying drawings of the embodiments of the present invention. Apparently, the described embodiments are some, but not all, embodiments of the present invention. Based on the described embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without creative efforts shall fall within the protection scope of the present invention.

[0060] Those skilled in the art can understand that, unless otherwise defined, all terms (including technical and scientific terms) used herein have the same meaning as commonly understood by one of ordinary skill in the art to which this invention belongs. It should also be understood that terms such as those defined in commonly used dictiona...

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Abstract

A training intensity tracking method for an active strength training machine. The present invention first performs user identification according to the user identification electrical signal and the electrocardiogram signal, retrieves training data corresponding to the current user, and then provides damping accordingly according to the training data to perform muscle strength training against the flexion and extension of the user's limbs. During the training process, the present invention also provides additional warm-up activities when the completion of the original training plan is not good. After sufficient warm-up, it can judge whether the current damping load intensity is appropriate according to the user's electrical signal in real time, and dynamically adjust the damping load and the frequency of training groups. In order to ensure the training effect of each training. The invention is easy to use, can monitor the physical fitness and muscle fatigue of the trainer in real time during the training process, can adjust the training intensity in a timely manner, and achieves a better training effect on the premise of ensuring that the user will not lose strength and the training is safe.

Description

technical field [0001] The present invention relates to physical training equipment, in particular to a training intensity tracking method for active muscle strength training equipment. Background technique [0002] Arm and leg strength training involves flexing the elbow or knee. In daily training, a counterweight device with a fixed weight is usually used to repeat a single action with a fixed frequency and number of times, and to repeatedly stimulate muscle contraction through several groups of actions to achieve the exercise effect. [0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training reviews will easily make the trainer exhausted or even lose strength. If the equipment falls after the force is lost, it is easy to injure the trainer or even others. However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is ...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): A63B24/00
CPCA63B24/0087A63B24/0062
Inventor 郭洪铭
Owner WUXI INST OF COMMERCE
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