Training intensity tracking method for active muscle strength training instrument

An active and high-strength technology, applied in the field of sports training equipment, can solve the problems of exhaustion of the trainer, too small weight, easy injury to the trainer and even others

Active Publication Date: 2021-01-12
WUXI INST OF COMMERCE
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training review will easily make the trainer exhausted or even lose strength
If the equipment falls after de-stressing, it is easy to injure the trainer or even others
However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is too small

Method used

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  • Training intensity tracking method for active muscle strength training instrument
  • Training intensity tracking method for active muscle strength training instrument
  • Training intensity tracking method for active muscle strength training instrument

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Embodiment Construction

[0059] In order to make the purpose and technical solutions of the embodiments of the present invention clearer, the following will clearly and completely describe the technical solutions of the embodiments of the present invention in conjunction with the accompanying drawings of the embodiments of the present invention. Apparently, the described embodiments are some, but not all, embodiments of the present invention. Based on the described embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without creative efforts shall fall within the protection scope of the present invention.

[0060] Those skilled in the art can understand that, unless otherwise defined, all terms (including technical and scientific terms) used herein have the same meaning as commonly understood by one of ordinary skill in the art to which this invention belongs. It should also be understood that terms such as those defined in commonly used dictiona...

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Abstract

The invention discloses a training intensity tracking method for an active muscle strength training instrument. According to the invention, user identification is carried out according to a user identification electric signal and an electrocardiosignal, training data corresponding to the current user is called, damping is correspondingly provided according to the training data, and muscle strengthtraining is carried out against flexion and extension of limbs of the user. In the training process, when an original training plan is not well completed, extra warm-up activities are provided, whether the current damping load intensity is proper or not is judged in real time according to the electric signals of the user after full warm-up, the damping load and the training group number frequencyare dynamically regulated and controlled, and therefore the training effect of each time of training is guaranteed. The method is convenient to use, the physical ability and muscle fatigue conditionsof a trainee can be monitored in real time in the training process, the training intensity can be adjusted in time, and a better training effect is achieved while it is guaranteed that a user does not get rid of strength and training safety is guaranteed.

Description

technical field [0001] The present invention relates to physical training equipment, in particular to a training intensity tracking method for active muscle strength training equipment. Background technique [0002] Arm and leg strength training involves flexing the elbow or knee. In daily training, a counterweight device with a fixed weight is usually used to repeat a single action with a fixed frequency and number of times, and to repeatedly stimulate muscle contraction through several groups of actions to achieve the exercise effect. [0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training reviews will easily make the trainer exhausted or even lose strength. If the equipment falls after the force is lost, it is easy to injure the trainer or even others. However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is ...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B24/00
CPCA63B24/0087A63B24/0062
Inventor 郭洪铭
Owner WUXI INST OF COMMERCE
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