Pull-up training machine capable of preventing muscle strain and use method of pull-up training machine

Abstract

The invention provides a pull-up training machine capable of preventing muscle strain and a use method thereof, and relates to the technical field of fitness equipment, the pull-up training machine comprises a base, vertical cylinders are symmetrically and fixedly mounted on the surface of the base, vertical rods are sleeved with the vertical cylinders, rectangular blocks are fixedly mounted at the top ends of the vertical rods, curved bars are fixedly mounted on the outer sides of the rectangular blocks, and the curved bars are fixedly connected with the vertical cylinders. Grips are fixedly installed at the two ends of the bent rod, a cross rod is rotationally connected between the vertical cylinders, a supporting plate is fixedly installed at one end of the cross rod, and a through groove is formed in the surface of the cross rod. According to the pull-up training device, by arranging the cross rod, in the pull-up training process of a user, the balance weight disc can press the cross rod to rotate so as to assist in supporting the user to conduct training, along with rotation of the cross rod, the sliding block can slide to the far end of the cross rod, the supporting plate can provide larger supporting force for the user, the user is prevented from rapidly falling off, and the training effect is improved. And therefore, the muscles of the user are effectively prevented from being strained, and the user can conveniently perform training.

Description

technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a pull-up training machine for preventing muscle strain and a use method thereof. Background technique [0002] With the improvement of people's material level, more and more people begin to pay attention to physical health, and physical fitness is becoming more and more popular among people. In the process of physical fitness, people often use pull-up training machines to perform pull-ups. In the process of using the existing pull-up training machine, although the training machine can provide the user with an upward support force to assist the user to perform pull-ups, the support force is often relatively fixed, and the user can use it during use. , it is easy to fall quickly due to insufficient supporting force, which is easy to cause muscle strain, and is not convenient for users to exercise. Contents of the invention [0003] The purpose of the present invention...

AI Technical Summary

Problems solved by technology

[0002] With the improvement of people's material level, more and more people begin to pay attention to their health, and physical fitness is becoming more and more popular. During the process, people tend to use the pull-up training machine for the pull-up training, while the existing pull-up training machine is in use, although the training machine can provide the user with an upward force to assist the user to perform the pull-up. Upward, but the supporting force is often relatively fixed. During use, the user is likely to fall quickly due to insufficient supporting force, which may easily cause muscle strain and is not convenient for the user to exercise.

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