Methods and devices for relieving stress
A device, stress technology, applied in the field of stress relief and devices that can solve problems such as addiction, high cost of money and time, and difficulty in assessing efficacy
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[0079] Research has shown that controlled breathing can shift the balance between the sympathetic and parasympathetic branches. Three specific respiratory components interactively determine the amount of parasympathetic innervation. These three components include frequency, tidal volume, and expiratory / inspiratory ratio. In general, parasympathetic activity can be increased by decreasing respiratory rate, increasing respiratory volume, and / or increasing the expiratory / inspiratory ratio. Thus, altering these three variables has the potential to increase parasympathetic activity sufficiently effectively to elicit a relaxation response in a non-invasive, simple and inexpensive manner, and without negative side effects.
[0080] In general, biofeedback methods and devices involve training procedures that enable a subject to promote changes in behavior or activity in order to improve or maintain one or more physiological functions. Over time, subjects can be trained to exercise a...
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