Black-and-white nutritional health-care rice for reducing blood sugar and preparation method thereof
A health-care rice and sugar-lowering technology, which is applied in the field of health food, can solve the problems that are difficult to achieve, and achieve the effect of strong aroma, beautiful color and reasonable matching
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Embodiment 1
[0023] This embodiment provides a kind of black and white two-color hypoglycemic nutrition and health care rice, comprising the following components in parts by weight:
[0024] 1 part rice;
[0025] 2 parts black pearl rice;
[0026] 1 part oatmeal;
[0027] Coix seed 1 part;
[0028] 1 part buckwheat kernel;
[0029] 1 part white lentils;
[0030] 1 part black beans;
[0031] Konjac diced 1 part;
[0032] 1 part cooked black sesame.
[0033] The preparation method comprises the following steps: taking the components, soaking for 15-20 minutes, draining, adding water and boiling for 25-35 minutes to obtain the black and white double-color hypoglycemic nutrition and health rice.
Embodiment 2
[0035] This embodiment provides a kind of black and white two-color hypoglycemic nutrition and health care rice, comprising the following components in parts by weight:
[0036] 2 parts of rice;
[0037] 3 parts black pearl rice;
[0038] 2 parts oatmeal;
[0039] Coix seed 2.5 parts;
[0040] 1 part buckwheat kernel;
[0041] 2 parts white lentils;
[0042] 2 parts black beans;
[0043] Konjac diced 2 parts;
[0044] 2 parts cooked black sesame seeds.
[0045] The preparation method comprises the following steps: taking the components, soaking for 10-14 minutes, draining, adding water and boiling for 36-40 minutes to obtain the black and white double-color hypoglycemic nutrition and health rice.
Embodiment 3
[0047] This embodiment provides a kind of black and white two-color hypoglycemic nutrition and health care rice, comprising the following components in parts by weight:
[0048] 1 part rice;
[0049] 4 parts black pearl rice;
[0050] 3 parts oatmeal;
[0051] Coix seed 3.5 parts;
[0052] 3 parts buckwheat kernels;
[0053] 3 parts white lentils;
[0054] 3 parts black beans;
[0055] Konjac diced 1 part;
[0056] 2 parts cooked black sesame seeds.
[0057] The preparation method comprises the following steps: taking the components, soaking for 21-25 minutes, draining, adding water and boiling for 20-25 minutes to obtain the black and white double-color hypoglycemic nutrition and health rice.
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