Vegetarian diet

Abstract

The invention relates to a vegetarian diet. The vegetarian diet comprises the following nutrient raw materials in parts by weight: 10 parts of wolfberry fruit, 20 parts of carrots, 30 parts of soybean, 5 parts of peanuts, 6 parts of black fungus, 10 parts of laver, 30 parts of wheat isolate protein powder, 15 parts of ganoderma lucidum, 8 parts of black kernelled rice, 6 parts of Chinese date, 6 parts of apricot kernel, 10 parts of pineapple, 20 parts of cashew nuts and 4 parts of pumpkin seeds. The vegetarian diet containing the nutrient components is beneficial for the body health of vegetarians.

Description

technical field [0001] The present invention relates to a kind of food, specifically a kind of vegetarian food. Background technique [0002] Vegetarianism is a way of eating that avoids animal products such as meat, poultry, seafood, and sometimes with or without dairy products and honey. Some vegans are extremely averse to animal products, not using those that come from animals. In modern society, there are more and more vegetarians, and the vegetarian population is also getting younger. Vegetarianism is no longer a religion and dogma, and vegetarians have no sense of moral superiority. Choosing vegetarianism is just choosing a dietary habit that is beneficial to one’s own health, respects other life, cares for the environment, and conforms to the laws of nature. Vegetarianism has gradually become a The trendy lifestyle of the times. Strictly speaking, vegetarian food refers to temple dishes and Taoist dishes that prohibit animal raw materials and "five pungent" and "fi...

AI Technical Summary

Problems solved by technology

[0003] The nutritional combination of existing vegetarian dishes is not scientific, which is not conducive to the health of vegetarians