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A technology of vegetable soup and cauliflower, which is applied in the field of vegetable soup for sleep aids, can solve problems such as difficulties, complicated production methods, and high cost, and achieve the effect of improving sleep quality and improving sleep quality
Inactive Publication Date: 2016-04-06
崔子扬
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[0004] In order to solve the technical problems of difficulty in sleeping with traditional Chinese medicine, high cost, complicated production method, and poor taste of traditional Chinese medicine, the present invention provides a sleep-promoting vegetable soup, which uses raw materials that can be used as ingredients, and can be used for diet therapy while eating
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Embodiment 1
[0019] 20g lotus root, 8g lettuce, 3g jujube, 2g lotus seeds, 12g yam, 0.5g bamboo leaves, 25g tomato juice, 10g dried day lily, 100g water, salt and vinegar.
[0020] How to eat: Stir-fry lotus root, lettuce, and yam with a little oil to make it fragrant, add water, then add jujube, lotus seeds, bamboo leaves, tomato juice, and dried day lily to make a soup. Serve as dinner soup. Embodiment two
[0022] How to eat: Stir-fry lotus root, lettuce, and yam with a little oil to make it fragrant, add water, then add jujube, lotus seeds, bamboo leaves, tomato juice, and dried day lily to make a soup. Serve as dinner soup. Embodiment three
Embodiment 3
[0023] 28g lotus root, 8g lettuce, 5g jujube, 8g lotus seeds, 10g yam, 1g bamboo leaf, 45g tomato juice, 8g dried day lily, some salt and vinegar, 200g.
[0024] Use homemade soup method. Serve as dinner soup.
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Abstract
The invention relates to a sleep-helping health-care vegetable soup to overcome the technical problems of high cost, a complex preparation method and poor mouthfeel of traditional Chinese medicines used for treating difficulty in sleeping. The sleep-helping vegetable soup comprises 20 to 30 parts of lotus root, 5 to 8 parts of asparagus lettuce, 3 to 5 parts of jujube, 2 to 8 parts of lotus seed, 10 to 15 parts of Chinese yam, 0.5 to 1 part of bamboo leaf, 25 to 45 parts of tomato juice, 5 to 10 parts of dried daylily and 100 to 200 parts of water. The sleep-helping vegetable soup provided by the invention is capable of enriching blood, benefiting qi, nourishing the heart and tranquillizing the mind and is applicable to people with deficiency in both the heart and the spleen and difficulty in sleeping due to overfatigue.
Description
technical field [0001] The invention relates to a health food, in particular to a sleep-promoting vegetable soup. Background technique [0002] Traditional Chinese medicine has always emphasized that "drug therapy is not as good as diet therapy and health preservation." Diet therapy is also called diet therapy, which is a method of using food to affect various functions of the body, making it healthy or curing diseases. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. It can be seen that food itself has two functions of "nourishing" and "curing". [0003] Work pressure in modern society is high. For people who suffer from deficiency of heart and spleen due to excessive fatigue and difficulty in falling asleep, traditional Chinese medicine is generally used for treatment, but the cost of important treatment is high, the production method is complicated, and the t...
Claims
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Application Information
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